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Today was Total Body Cardio. I'm using 21 day fix cardio , try to ease in cardio. Today was still a tough cardio day as you will see with the gifs below. Cardio is my biggest weakness, but I am pushing through! I tell myself what doesn’t kill me makes me stronger. I hope that stays true. Every Cardio day, I feel like I am gonna die!
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https://cdn.steemitimages.com/DQmNhsKsexWn1CDRbi4HJQVPX2zWB1dgRnHw2ZYy5ZszcB9/GIF-180417_205058.gif
***This was so hard and very challenging. She has use a weight for this move I took that option out, this move is hard enough lol At first, I thought to myself, I got this! Only after 10 seconds did I start to doubt myself. You definitely feel this move. If you’re like me, you will be glad when this move is over! You can totally tell this is a cardio move for sure.***https://cdn.steemitimages.com/DQmbPFkhSQA5CNc8KQ7tTddagvZGwnBTKPfvsVdaLrAVDh5/imageedit_1_2692600391.png
### Why Are twisting Jump Ropes So Hard For Me & How Do I Do Them?**Working out while you are overweight can be quite challenging! Any move that requires jumping I struggle to do with my weight. However, just because I struggle with the move doesn’t mean I give up. My thinking process is how can I finish this move safely and get the best results for me. The answer for me is modify when I need to. I do the jumping version of this move until I can’t, then take the modification(which means take the jumping out).I do feel bad I can’t do the move without the modification but at least I did it!** https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmaDQbLRP3PVf1ZyoWMYPaFVNsk8kvwiFWUJkGENANjBTd/nighting.jpg ##
https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmeLB886EwV5dZMZPpVeo9qFGaWJ4JUNkeW3rCFCyGQKts/20180602_174233.jpg
***This was so hard and very challenging. She has use a weight for this move I took that option out, this move is hard enough lol I was so glad when this move over lol***https://cdn.steemitimages.com/DQmbPFkhSQA5CNc8KQ7tTddagvZGwnBTKPfvsVdaLrAVDh5/imageedit_1_2692600391.png
### Why Are Side Shuffles So Hard For Me & How Do I Do Them?**Working out while you are overweight can be quite challenging! When a move that requires shuffling side to side then you into a squat. Literally takes my breath away lol However, just because I struggle with the move doesn’t mean I give up. My thinking process is how can I finish this move safely and get the best results for me. The answer for me is modify when I need to. I do the step it out version of this move then go into the squat. Even doing that it is still quite challenging. I do feel bad I can’t do the move without the modification but at least I did it!** https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmaDQbLRP3PVf1ZyoWMYPaFVNsk8kvwiFWUJkGENANjBTd/nighting.jpg #
> ***Total Body Cardio is a tough cardio day. You have 3 cardio rounds. Each move is 60 seconds and you repeat the 2 moves once . So 4 minutes of "fun" per round. After you finish all of your cardio rounds, you have Ab round of "fun" .(I say *”fun”* with much sarcasm). Was hard but I'm glad I finished it!***
https://cdn.steemitimages.com/DQma9mn8tiE4aSQvSriuuuvWxetgwDfX32wBsShqmSbpdNL/imageedit_1_7814878471.png
I may be wiped out, but I am glad I finished. Even though I had to take a few breaks. At the end of the day, I finished my workout at my pace. I may not break any records but I am one step closer to achieving my goal to be at a more healthy weight!
https://cdn.steemitimages.com/DQmSYt9v3Foo1YUKxemAYtwh37hM8ph316PCTFMBgLEGkoi/orngesandpurples.jpg
https://cdn.steemitimages.com/DQma2HEMgkd6RYVmBjFz5D8p6Qb9rWZZwbjnG6V2qDfjoom/18221647_1530521366978416_2259555796553896784_n.jpg
### Are you doing any workouts or doing a certain workout program? ### Are you just doing a cardio program? ### Does it involve weights or a mixture of both? ### Let me know in the comments!###### Side Note: Pictures were made by me, taken with my cell phone, or made with the bitmoji app. Banners made from @calumam. Click on the following link to get a free to use steemit monsters banner! Gifs made by me with gift shop and giphycam https://steemit.com/steemmonsters/@calumam/steemmonsters-more-dividers-for-the-community
Originally posted here: https://hive.blog/hive-176853/@crystalpacheco30/21-day-fix-total-body-cardio
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