Do you know what your #1 tool is, to healthy and sustainable fat loss?
It's eating plenty of protein. Most women overlook this important macro, but this is really the key that you must have, if you want do lose body fat safely and effectively. Get my FREE guide here and get started: https://kerstenkimura.lpages.co/fit-physique-formula/
Podcast mentioned in this episode: How To Burn 300-500 Extra Calories A Day
What You Need For Healthy Fat Loss
In today's episode, I'm going to tell you what I learned from a quick Instagram offer that I had for my audience a few days ago. I offered to my audience to send me their weight, height, activity description and goals. Using this information, I gave them what I thought their starting macros should look like.
Of course, we didn't talk about details such as carb cycling, diet breaks and more -- these are the things that I go into detail with my 1: 1 clients (and you can apply here: https://urbanjane.co/macro-coaching-with-kersten/) but I wanted to give them an idea of what their numbers should look like.
Check out this episode to learn what women struggle with when it comes to fat loss.
Check out my website https://urbanjane.co/
Instagram https://www.instagram.com/kerstenkimura/
Work with me: https://urbanjane.co/macro-coaching-with-kersten/
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Originally posted here: https://hive.blog/hive-196037/@tradingheroes8/o1yel1c8m23
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