My Actifit Report Card: August 19 2021

https://images.hive.blog/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQXUiTJc4Dg7beJWeCecHAeyTMubFnaCUj1PwCY2WCAiYnphLk?format=match&mode=fit

Today I upped my tempo a bit at stages during my 45 min walk. After about 15 min I started jogging for 2 minutes and then went back to a fast walk for 3 minutes.

This increased my distance to 5.2km from the previous 4.6km. My calories burnt also improved from 208 to 240, which is nice.

I am feeling my fitness improving, which is great!! I like it to work up a good sweat, before the day begins, it just make you feel great!!

Stay active, stay healthy.

Enjoy your day.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

6549

Jogging, Walking

Height 176 cm		Weight 73 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

Originally posted here: https://hive.blog/hive-193552/@rynow/actifit-rynow-20210819t090321309z