I am called the king of fruits. Not only is it sweet in taste or good for the skin, but it also contains many nutrients that keep the body healthy.
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Mango lowers the levels of harmful cholesterol in the blood. Fights diabetes. Helps to kill cancer cells.
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Mangoes contain a high amount of protein that protects the body from germs.
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Helps to increase male sexual energy and keeps the body fit.
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Ame contains vitamin A, which keeps eyesight good. Also removes dryness around the eyes.
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If you want to lose weight, you can eat raw mango. It is much better than ripe mango. Because ripe mangoes have high sugar content.
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It increases bile acid secretion and cleanses intestinal bacteria.
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Mango helps in making new blood in the body.
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Mango is a good source of iron. Mango works as good medicine for anemia patients.
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Mango is more beneficial in filling iron deficiency in pregnant women and menopausal women.
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Raw mango can be eaten to relieve constipation. Eating raw mango with honey helps in relieving stomach aches.
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Mango is very effective in filling the iron and sodium deficiency.
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Raw mango is good for gums. Prevents tooth decay and bleeding. It enhances immunity.
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Mango keeps the quality of male sperm good.
Thank's and Regards
Amran Hossain Patwary
Originally posted here: https://hive.blog/hive-174578/@ahp93/the-benefits-of-mango-ahp93
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