Not too much was up on Wednesday as I was quite productive during the day going on an afternoon walk to the supermarket not being able to keep up my healthy eating streak. This combined that I was too busy on the internet with crypto browing late in my bed made me also have quite bad sleeping night. From Thursday on, there will be football mathes again which usually bring me in a tight routine.
| Day | Bed Time | Awake | Out Bed | Day Score |
|---|---|---|---|---|
| 01 Aug | 01:00 | 07:30 | 08:40 | 7 |
| 02 Aug | 00:30 | 07:30 | 08:30 | 6 |
| 03 Aug | 00:00 | 07:20 | 08:30 | 7 |
| 04 Aug | 00:00 | 07:40 | 09:00 | 6 |
| 05 Aug | 00:00 | 07:30 | 09:00 | 6 |
| 06 Aug | 00:00 | 8:00 | 09:10 | 6 |
| 07 Aug | 00:00 | 08:20 | 09:05 | 7 |
| 08 Aug | 01:30 | 08:20 | 09:40 | 6 |
| 09 Aug | 02:00 | 09:20 | 10:15 | 7 |
| 10 Aug | 02:20 | 09:30 | 10:00 | 6 |
| 11 Aug | 00:00 | 08:20 | 09:00 | 6 |
| 12 Aug | 00:30 | 08:00 | 08:40 | 6 |
| 13 Aug | 00:30 | 08:20 | 09:10 | 6 |
| 14 Aug | 00:30 | 08:00 | 09:10 | 6 |
| 15 Aug | 00:00 | 07:40 | 08:30 | 7 |
| 16 Aug | 00:00 | 08:20 | 09:05 | 7 |
| 17 Aug | 00:30 | 09:15 | 10:20 | 7 |
| 18 Aug | 03:00 | 10:00 | 10:46 | 4 |
90-Day Consistancy Challenge
| Days Left | Weight | Workout | Diet | Water | Expenses |
|---|---|---|---|---|---|
| 90 | 69.2 kg | Level 1 | v | 3L | 0€ |
| 89 | 68.8 kg | Level 1 | v | 3L | 0€ |
| 88 | 68.6 kg | Level 1 | v | 3L | 2.5€ |
| 87 | 68.5 kg | Level 2 | v | 3L | 2€ |
| 86 | 68.9 kg | Level 2 | x | 3L | 9€ |
| 85 | 69.1 kg | Level 3 | x | 3L | 10€ |
| 84 | 69.3 kg | Level 1 | v | 2.5L | 3.5€ |
| 83 | 69.1 kg | Level 1 | v | 3L | 5€ |
| 82 | 69.0 kg | Level 1 | v | 3L | 15€ |
| 81 | 69.2 kg | xxx | x | 2.5L | 10€ |
| 80 | 69.2 kg | Level1 | v | 3L | 5€ |
| 79 | 69.2 kg | Level 1 | v | 3L | 4€ |
| 78 | 69.1 kg | Level 2 | v | 3L | 2€ |
| 77 | 69.4 kg | Level 2 | x | 2.5L | 4€ |
| 76 | 69.4 kg | Level 2 | x | 3L | 6€ |
| 75 | 69.0 kg | Level 1 | v | 3L | 0€ |
| 74 | 68.8 kg | Level 2 | v | 3L | 0€ |
| 73 | 69.1 kg | Level 2 | x | 3.5L | 5€ |
| 72 | 69.0 kg | xxx | x | 3.5L | 5€ |
| 71 | 69.4 kg | xxx | x | 2L | 8€ |
| 70 | 69.5 kg | xxx | x | 2L | 6€ |
| 69 | 69.2 kg | xxx | v | 2.5L | 2.2€ |
| 68 | 69.0 kg | xxx | v | 2.0L | 5€ |
| 67 | 69.1 kg | xxx | v | 2.0L | 8€ |
| 66 | 69.0 kg | Level 2 | v | 3L | 0€ |
| 65 | 68.4 kg | Level 2 | v | 3L | 0€ |
| 64 | 68.8 kg | xxx | v | 2.5L | 7€ |
| 63 | 67.9 kg | Level 2 | v | 3L | 0€ |
| 62 | 67.9 kg | Level 2 | v | 3L | 0€ |
| 61 | 67.9 kg | Level 1 | v | 3L | 14€ |
| 60 | 68.1 kg | xxx | v | 3L | 0€ |
| 59 | 67.8 kg | xxx | v | 3L | 5€ |
| 58 | 67.9 kg | xxx | x | 2L | 12€ |
| 57 | 68.0 kg | xxx | x | 2.5L | 6€ |
| 56 | 68.3 kg | Level 1 | x | 2L | 7€ |
| 55 | 68.7 kg | xxx | x | 2L | 6€ |
| 54 | 68.9 kg | xxx | x | 2L | 10€ |
| 53 | 69.0 kg | xxx | x | 2L | 6€ |
| 52 | 69.4 kg | xxx | x | 2.5L | 10€ |
| 51 | 69.4 kg | Level 1 | x | 2.0L | 4€ |
| 50 | 69.1 kg | Level 1 | v | 2.0L | 7€ |
| 49 | 69.5 kg | xxx | x | 2.0L | 6€ |
| 48 | 69.4 kg | xxx | x | 2.0L | 8€ |
| 47 | 69.5 kga | xxx | x | 2.5L | 9€ |
| 46 | 69.3 kg | xxx | v | 2.5L | 6€ |
| 45 | 69.7 kg | xxx | x | 2.5L | 10€ |
| 44 | 69.5 kg | Level 1 | v | 2.0L | 5€ |
| 43 | 70.0 kg | xxx | x | 2.0L | 12€ |
| 42 | 69.7 kg | Level 2 | v | 2.0L | 0€ |
| 41 | 70.0 kg | xxx | x | 2.0L | 12€ |
| 40 | 70.0 kg | xxx | x | 2.0L | 11€ |
| 39 | 69.7 kg | xxx | v | 3.5L | 7€ |
| 38 | 69.8 kg | xxx | x | 2.5L | 8€ |
| 37 | 69.2 kg | Level 2 | v | 3.0L | 0€ |
| 36 | 69.5 kg | Level 1 | v | 3.0L | 3€ |
| 35 | 69.7 kg | xxx | x | 2.5L | 14€ |
Originally posted here: https://hive.blog/life/@byebyehamburgers/day-1216-or-afternoon-walk-and-bad-sleep
No comments:
Post a Comment