my favorite food

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Hi everyone 👐😊

I hope you are well and by making this Delicious food 😋😋😋 ,
you can be sure that you will be better:

Ingredients:

Carrots
Bell pepper
Squash
an onion
potato
Fish
Rice
Salt
Red pepper
Ginger
coriander seeds

First I wash the squash, bell peppers and carrots :

I peel them :

I grate (it can be small or large depending on your wishes) :

I chop the bell pepper :

Three onions :

I cut them into medium-sized pieces :

I pour oil in a frying pan and fry the onions :

And I put it in the pot to cook very well and soften it :

First I add the carrots :

And now it's pumpkin's turn :

Bell pepper :

Turmeric :

Salt :

Red pepper :

Ginger :

coriander seeds :
(In the end, I will explain the properties of this wonderful spice)

Now I add the pre-prepared fish (please put it in water to boil, I was in a hurry and if you try this method, remove it quickly when it boils) :

I add water to make it a little thinner and not stick to the pot :

Please enjoy 😋👇😋

Thanks for :

@foodiesunite
@foodiesbeehive
@hive-120586
@sirenahippie
@anggreklestari
@sajannair
@jasonbu

Properties of coriander seeds :

1. Anti-rheumatism
   Cineole and linoleic acids are two essential compounds found in coriander seeds that have anti-rheumatic effects.

2. Anti-arthritis properties
   The two compounds mentioned above - cineole and linoleic acids - are also responsible for treating arthritis because of their anti-arthritic and anti-inflammatory properties.

3. Stimulation of urine
   Some of the compounds in coriander seeds can act as an anti-inflammatory agent and reduce kidney swelling. This substance helps to stimulate urination and excretion of excess water in the body.

4. Treatment of skin inflammation
   Untreated skin inflammation can lead to more serious problems, but cineole and linoleic acids are the best properties of coriander seeds to solve this problem.

5. Improves the appearance of the skin
   Well, if the skin inflammation goes away, the appearance of your skin will improve significantly. In other words, coriander seeds are a natural way to glow, health and possibly rejuvenate the skin.

6. Instant relief of itchy skin
   Many things can cause itchy skin. However, before you can find the root of the problem, using coriander seeds may be an easier way to do this.

7. A natural way to get rid of pimples
   Pimples can be really annoying, especially when you need to be at your best. Although there are many products that can be used to treat acne, none of them are comparable to using coriander seeds. The combination of coriander seed powder, honey and a little turmeric can reduce your pimples in a completely natural way.

8. Natural treatment of eczema
   Eczema is one of the most annoying skin problems. It is not easy to treat and it will upset you. After all, there is no need to worry. Coriander seeds are naturally used to treat eczema because they have antifungal properties that can fight eczema.

9. Treatment of dry skin
   Coriander seeds also have exfoliating properties that help treat dry skin. There are many factors that can cause dry skin, and coriander seeds can relieve these symptoms from the inside out.

10. Increase hair growth
    Bad hair growth is caused by an unhealthy scalp. So, the first thing you need to do is stimulate hair growth through the right scalp treatment. Just add coriander seed powder to your hair oil and massage your scalp with it to stimulate healthy hair growth.

11. Cholesterol lowering
    Vitamin C and some acids in coriander seeds such as linoleic acid, oleic acid, stearic acid and palmitic acid are the reasons why coriander seeds are useful for lowering cholesterol. They also reduce the production of bad cholesterol and increase good cholesterol.

12. Prevent heart attack and stroke
    Low cholesterol reduces the risk of unnecessary blood clots in the arteries caused by bad cholesterol. That is, it prevents heart attack and stroke because there is no barrier in the arteries that can lead to these two fatal problems.

13. Help the proper functioning of the gastrointestinal tract
    Do you think that only fiber can help the proper functioning of the gastrointestinal tract? Well, coriander seeds contain aromatic oils such as linalool and berneol, which can improve the health of the gut system.

14. Improves liver function
    Proper gastrointestinal function can improve liver function because when the bowel moves properly, the liver is not under pressure and will function properly.

15. treatment for diarrhea
    The main cause of problems such as diarrhea is bacterial infection and coriander seeds have antifungal and antimicrobial properties that are not only effective in treating diarrhea but also completely kill the bacteria that infect the intestines.

16. Prevent nausea and vomiting
    Vomiting and nausea are the only symptoms that occur in upset stomach. Well, it's not going to kill you, but it's a very unpleasant feeling, and you may not have the energy to go to the doctor. All you need is a home remedy with coriander seeds.

17. A way to cure stomach upset
    Gastric or peptic ulcer: It is not something that is taken lightly because, although it usually gets better in a short time, it is sometimes caused by dangerous bacteria. That is why you should see a doctor immediately and before it is too late.

18. Lower blood pressure
    Everyone knows that any food rich in minerals, especially potassium, is great for lowering blood pressure. Sodium raises blood pressure, and potassium is a natural enemy of sodium and helps control blood pressure effectively.

19. Prevent hypertension
    What you eat determines what you experience. However, sometimes it is difficult to control the side effects of what you eat. To prevent high blood pressure from what you eat, it is best to add coriander seeds to your daily diet to make sure its worse effects do not harm you.

20. Help regulate heart rate
    When you have an irregular heartbeat, there is only one possibility: your heart has to work hard. Adding coriander seeds to the diet helps regulate heart rate and improve heart health.

21. A natural solution for mouth ulcers
    Coriander seeds also contain aromatic oils, which can act as a disinfectant and heal mouth ulcers naturally. This compound is called citronellol and is found in good amounts in coriander seeds, making it an effective disinfectant.

22. breath freshener
    Do you have a bad breath? Well, you can easily say goodbye to this problem forever because all you need to solve this problem is coriander seed, which kills the bad breath bacteria in the mouth.

23. Elimination of anemia
    Anemia is caused by iron deficiency. Everyone knows that iron is essential for preventing anemia, and coriander seeds are rich in iron and other minerals that help increase red blood cell production and oxygen supply to the body's cells and fight anemia.

24. Increase bone health
    All foods rich in minerals and calcium are good for bones, and coriander seeds are no exception. The high amount of iron in coriander seeds also plays an important role in maintaining healthy bones.

25. Increase energy
    Do you run out of energy in the morning? Well, it may be time to add coriander seeds to your breakfast because it is high in iron and can boost your energy.

26. Fixed seasonal allergies
    Some people do not know how dangerous an allergic reaction can be. There are many types of allergies, but the problem is that most people do not know what they are allergic to. Coriander seeds are useful for relieving symptoms, although you still need to see a doctor to fix this problem.

27. Protection against Salmonella
    Did you know that Salmonella is not just a simple bacterium that causes an infection in the gut and can be fatal if left untreated? Well, although it is very important to see a specialist to get rid of these bacteria, you can use coriander seeds as first aid.

28. Prevent food poisoning
    One of the main causes of food poisoning is bacteria. That is why it is better to eat cooked food than raw. However, you can counteract this problem by adding coriander seed powder or fresh coriander leaves to your salad to prevent food poisoning.

29. Prevent bone loss
    To consume calcium, do not wait for aging because the body will no longer be able to absorb the calcium consumed and will use the calcium stored in the bone. Bone marrow can not be prevented, but with enough calcium stored in the bone, the process can be slowed down.

30. Prevent osteoporosis
    Anyone can get osteoporosis, but if you do not want to be one of them, adding coriander seeds to your diet may help prevent osteoporosis altogether because coriander seeds are high in calcium and other minerals.

31. Eliminate anorexia
    Anorexia is an eating disorder. Coriander seeds do not cure this problem, but they can be helpful in reducing the symptoms of this problem.

32. Immune system booster
    What do you need to strengthen your immune system? Well, to boost your immune system, all you need to do is include some coriander seeds in your daily diet because coriander seeds are rich in antioxidants that provide another layer of protection for your immune system.

33. Smallpox treatment
    The combination of antioxidant, antimicrobial, antifungal and antiseptic properties is the reason why coriander seeds are effective in treating smallpox. In addition, the vitamin C in coriander seeds helps boost the immune system.

34. Adjust the menstrual cycle
    There are many women who do not care about the irregularity of their menstrual cycle. These women do not know that this condition can cause more serious problems. Coriander seeds are effective in regulating the menstrual cycle.

35. Reducing the symptoms of premenstrual syndrome (PMS)
    All women know that sometimes relieving abdominal pain is not an easy task. This situation can ruin their day, schedule, mood and consequently the morals of those around them. However, you can reduce the symptoms of PMS by adding coriander seeds to your diet.

36. Reduce the risk of macular degeneration in the elderly
    Macular degeneration usually occurs in the elderly, but can be fatal if not treated properly. Although it is not possible to stop it completely, it can be slowed down. What you need is to eat foods rich in minerals and antioxidants that reduce the rate of cell destruction. Coriander seeds have these properties in appropriate amounts.

37. Increase eye health
    What you need to increase eye health are foods rich in antioxidants, vitamin C, vitamin A and other minerals. In fact, coriander seeds are rich in these substances.

38. Treatment of conjunctivitis
    Conjunctivitis is one of the eye problems that seems dangerous in the early stages and if left untreated can lead to more serious problems. Coriander seeds have antimicrobial properties that protect the eyes from conjunctivitis.

39. Blood sugar control
    Hyperglycemia occurs when there is not enough insulin to convert glucose into energy. However, coriander seeds improve pancreatic function and thus insulin production.

40. Increased insulin secretion from the pancreas
    The proper functioning of the pancreas is linked to the body's metabolism. Coriander seeds have properties that improve the function of the body's metabolic system.

41. Treatment of colds and flu
    Why is coriander seed effective in treating colds and flu? This question is very easy to answer because coriander seeds have high levels of antioxidants and vitamin C.

42. Increased production of red blood cells
    Coriander seeds are rich in iron and can increase the production of red blood cells. Red blood cells distribute oxygen and nutrients throughout the body. Therefore, the body's metabolism is functioning properly.

43. The natural enemy of free radicals
    Free radicals are the most dangerous compounds for the body. They are the main cause of cancer. Coriander seeds are a natural enemy of free radicals because they are rich in antioxidants.

44. Nervous system protection
    The anti-inflammatory properties of coriander seeds can also protect the nervous system.

45. Reduce the risk of neurodegenerative diseases
    When your nervous system is fully protected, it can reduce the incidence of neurodegenerative diseases, especially in the elderly.

Considerations about coriander seeds
Side effects of coriander seeds are very rare, but if you use it too much, you should be aware of these side effects.

Although coriander seeds are effective in treating allergy problems, there is also the possibility of a nervous reaction to it. Fortunately, this is very rare.

Applying coriander oil on the skin can cause skin allergies and increase the risk of sunburn.

Pregnant women should be very careful about including coriander seeds in their diet. If you are concerned, talk to your doctor about this.

• It is true that coriander seeds control blood sugar, but you should control it carefully because it can cause a sudden drop in blood sugar.

• Not only blood sugar, but we may also see a drop in blood pressure.

Originally posted here: https://hive.blog/hive-120586/@dancer.sara89/my-favorite-food