"Vitamins is Playing major role in Immune boosting" My Actifit Report Card: August 21 2021

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Namaste 🙏 Dear Friends, Today we will discussed about role of vitamins to boost our immunity, while i was covid positive, i observe that most of doctor's prescribed me
vitamin c, vitamin d and zinc to boost my immunity or to help in fighting with corona virus.

That time i was taking vitamins in form of medicine, also i was taking fruits which was contain contaings vitamins. I also experienced that we must have intake fruits, which is full of
nutritions. Mostly sessional fruits have lots of nutritions.

Vitamin C, acts as a antioxidant which keeps us healthy built our immune system

Zink fights with viral infections or stops the viral infections.

Every vitamin have own funtions which play his role in our health system.

Completed 6238 steps count i have completed yesterday. Its not enough, but i am doing night shift, so all day I am sleeping.Thank you all for supporting me and encouraging me to do betterment always.

Hope you all are doing fitness work and encouraging your family or friends to do it regularly. Have good day always.

Thanks for visiting on my post.

Regards
Idea-make-rich
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6238

Running, Walking, Yoga

Originally posted here: https://hive.blog/hive-193552/@idea-make-rich/actifit-idea-make-rich-20210822t155757120z