Wednesday, August 25, 2021

Do Resistance Bands Actually Work? Surprising Science & More For Answers

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Do Resistance Bands Actually Work? Surprising Science & More For Answers

Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
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Bob and Brad give science based information on if resistance bands actually work.

ARTICLES:
*Using Bands to Create Technique-Specific Resistance Training for Developing Explosive Power in Wrestlers
Kozub, Francis M. PhD; Voorhis, Thomas
Strength and Conditioning Journal: October 2012 - Volume 34 - Issue 5 - p 92-95

**Potential Health-Related Benefits of Resistance Training☆
Author links open overlay panelRichard A.WinettPh.Da2Ralph N.CarpinelliEd.D.b
aCenter for Research in Health Behavior, Virginia Tech, Blacksburg, Virginia, 24061-0436
Human Performance Laboratory, Adelphi University, Garden City, New York, 11530

***Can progressive resistance strength training reduce physical disability in older adults? A meta-analysis study
Chiung-Ju Liu & Nancy Latham
Pages 87-97 | Accepted 01 Apr 2010, Published online: 17 May 2010

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  2. Pull Up Bands: https://amzn.to/3qmI4Rv

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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo

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Resistance Bands for Legs and Butt: https://amzn.to/2G5mXkp
Hanging Handles: https://amzn.to/2RXLVFF
Grip and Forearm Strengthener: https://store.bobandbrad.com
Wall Anchor: https://store.bobandbrad.com
Exercise Ball: https://amzn.to/3cdMMMu
Pull-Up System: https://www.optp.com/Pull-Up-system-by-Bob-and-Brad

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Booyah Stik: https://store.bobandbrad.com
Stretch Strap: https://amzn.to/3muStbi

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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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