Cucumbers are included in the category of fruit or vegetables, behind all that it turns out that cucumbers are included in the fruit category. The fruit which has the Latin name Sativus Mustache in 100 grams contains approximately 96 grams of water so that it has good health benefits, one of which can lower blood pressure.
Cucumber can nourish the skin, if you want to have healthy skin, you can try cucumber to produce healthy skin. So if your skin wants to be healthy, bright and radiant, that's usually the dream of women, so fulfill your daily body fluid needs and also consume antioxidants. So if you consume cucumber, of course, your hydration status is fulfilled, your antioxidant status is fulfilled and your body is certainly healthier. This will support the health of the skin to be healthier and radiant.
Cucumber is also believed to be able to overcome constipation, cucumber is rich in fiber, the fiber is able to facilitate digestion. In the cucumber there is a lot of water content, more or less until it reaches 80 to 90% and the fiber is also sufficient.
If you suffer from constipation, of course, what must be sufficient is the amount of fiber and the amount of water in the digestive tract, so don't hesitate when you are constipated, increase your intake of fiber and fluids and of course one of them can be consumed through cucumbers, but if your constipation has caused discomfort excessive comfort, constipation for days and chronic running it's good to see a doctor immediately.
Hypertension or high blood pressure is a common disease in the world, apart from unhealthy lifestyles such as consuming high-fat foods, hypertension is also caused by heredity.
To overcome this disease you can also try eating cucumbers because cucumbers can lower blood pressure, in cucumbers the high potassium content will help reduce high blood pressure. Keep in mind that potassium levels in our bodies must be maintained in normal conditions, not too high and not too low, for that, it is enough to consume sources of potassium from high sources of food, one of which is found in cucumbers.
Consuming cucumbers regularly and as needed turns out to be able to lose weight, this is because this cucumber has high fiber, enough water so you are guaranteed full.
The most important thing is that in cucumber the number of calories is very small, in approximately one cap there are only about 15-20 calories, so it's perfect if you want to lose weight and keep eating vegetables or fruit, try one of them with the function of cucumber.
When you hear the word cancer that comes to mind, of course, life expectancy is reduced, but this disease can be prevented by living a healthy lifestyle, exercising regularly and also consuming fruits and vegetables. One of them is by consuming cucumber, cucumber is believed to prevent cancer.
Cancer cells can usually be prevented if the food we eat daily is high in antioxidants, of course, one of them is by consuming cucumber, cucumber has a few sensations in taste, sometimes a bit bitter. So this bitter taste seems to indicate that there is an active substance called furby tasyin which acts as an antioxidant.
In addition, if you consume high fiber, one of which is cucumber, it will certainly ensure the health of your digestive tract for the better and can also prevent the occurrence of cancer in the colon.
Kidneys are one of the vital organs that are important to support health, even though they are small, they have a function to filter toxins that enter the body and maintain mineral levels in the body. Therefore, it is very important to maintain kidney health by regularly consuming healthy foods and also water.
In addition, you can also consume cucumbers because cucumbers can improve kidney health, cucumbers are high in fluid, of course, this is liked by your kidney function, but please note that if you already have impaired kidney function, it would be nice to consume foods that are too high in potassium.
You also need to reduce one of them, don't consume too much cucumber, because your potassium levels will automatically increase and its function will return to interfere with the way.
Usually we know that cucumber is for vegetables, it turns out that this cucumber is actually included in the fruit group, however, the fruit or vegetable that we consume every day should be a complement to our daily nutritional needs.
We are recommended to eat five servings of vegetables or fruit a day, one portion is only about ten, so if you want to eat healthy consume cucumbers as part of a daily fruit or vegetable. This is because in the cucumber in addition to high fiber, low calories in the sense that it is perfect if you want to lose weight.
In addition, it also contains anti-oxidants and high water content, so your body fluid status is adequate, your nutritional status is adequate and also antioxidant status can be fulfilled by consuming cucumber, but don't forget to keep it balanced with the consumption of other food sources.
Originally posted here: https://hive.blog/hive-120078/@taufikaceh/cucumber-can-be-used-as-herbal-medicine-to-prevent-various-diseases
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