Tuesday, June 15, 2021

Best Breakfast? Coconut Chia Pudding with Steamed fruit

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I’ve been skipping breakfast lately. It’s actually what I usually do because I’m not a big breakfast eater. A cup of tea and I’m good to go. But I’ve been craving one of my old favourites that is also super healthy and so tasty! So here’s a little look into Coconut Chia Pudding with Steamed fruit.

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I’ve had my chia seeds sitting in the cupboard for the longest time and luckily they have a long shelf life because I tend to go through phases of eating things for a while and then change things up and then leftovers sit in the cupboard gathering dust.

This recipe is #plantbased #sugarfree #dairyfree and full of omegas, antioxidants, fibre, nutrients and it’s easy to add to your diet!

So this is how to make it.

INGREDIENTS

1 can of reduced fat coconut milk
6 tablespoons chia seeds
½ cup frozen blueberries
½ small apple
Dash of honey if needed

METHOD

CHIA PUDDING
Prepare the chia pudding the night before.

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Pour the can of Coconut milk into a jar with a lid or similar suitable container. I use an old large pasta sauce jar.

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Add the 6 tablespoons of Chia seeds to the coconut milk and stir well. Allow to stand for a few minutes as it thickens and then give it a good shake or another good stir making sure it’s not sticking at the bottom.

Leave it covered in the fridge overnight.

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In the morning give the pudding another good stir and then spoon the pudding into a nice glass. I find this the most practical.

STEAMED FRUIT
Place the berries and chopped apple in a small microwave safe bowl.

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Cover and microwave for 1.5 minutes on high.

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Wa! la!

Spoon the steamed fruit on top of the pudding and add a dash of honey if you need some extra sweetness.

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Give it a stir for to combine and eat away!

You can halve the recipe to make a single serving or keep the rest in the fridge for later in the week.

On second thought, add a splash of cinnamon for an extra metabolism booster and it will take this breakfast to the next level.

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Hope you enjoy it as much as I did! And Max loved licking my glass clean too 😂

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Originally posted here: https://hive.blog/hive-120078/@zo3d/best-breakfast-coconut-chia-pudding-with-steamed-fruit

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