Specialists of the Healthy Nutrition Department made healthy eating recommendations to stay young and fit.
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- Regular sleep to stay young.
- Beware of polluted air and chemicals!
- Do not leave your water with you.
- Follow a regular exercise program.
- Consume vitamin-fortified foods.
How would you remain lively for the duration of the day?
Going out for a short walk at whatever point you can, diminishing pressure in your body with basic stretches, doing a breathing activity that will just take you 10 minutes by shutting your eyes and sitting back, saving time for yoga and reflection, cycling home from work, painting, something.
Originally posted here: https://hive.blog/hive-148441/@healthwriter/what-should-we-do-to
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