Tiger nuts, also known as Earth almonds,,are not actually nuts, but rather edible tubers..
Tiger nuts, were one of the first plants cultivated in Egypt and traditionally used as both food and medicine..
Health benefits of tiger nuts
1:Rich in nutrients;there are three main varieties of tiger nuts: brown, black and yellow... tiger nuts are tubers rich in fiber, vitamins, minerals and other beneficial plant compounds.germinating or roasting tiger nuts prior to eating them can boost their antioxidant levels and improve your body's ability to absorb it's nutrients...
2: May boost your immune system and help fight infections: tiger nuts may contribute to a stronger immune system by fighting infection including those from antibiotic resistant bacteria..
3:Improve Heart Health: tiger nuts may also be good for the health of your heart .tiger nuts are rich in the amino arginine.Arginine can promote heart health because your body can use it to make nitric oxide ,a compound that helps arteries and veins dilate hence lowering blood pressure...
4:May Improve Digestion:tiger nuts may promote a healthy digestion in various ways.tiger nuts may contain enzymes such as catalases,lipases, and amylase which help Break down food in your gut relieving gas, indigestion and diarrhea..
5:Reduces blood sugar levels:Less sugar may be absorbed from your gut in a way similar to the action of some blood sugar lowering diabetic medication.this is thought to potentially lower blood sugar levels..
SUMMARY
Tiger Nuts can Also help keep your blood sugar under control.it works by causing improvements in insulin resistance... mixture of grounded tiger nuts and coconut is good for boosting sex libido for both male and female..
Note: it's not advisable to be used by those who have severe cough or tuberculosis...
Originally posted here: https://hive.blog/hive-174578/@mmesoma/tiger-nuts-and-it-s-health-benefits
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