We received s very nice 2nd hand treadmill, which I used for my walk this morning. I walked 4.5km and burned 186 calories in 45 minutes.
My step count was over 6000 steps, thus the rest of the day was not very active. ( I actually think I did more steps, sometimes I think my phone does not count all my steps, as I did go to a shopping center, where I walked quite a bit)
Being winter here, it was great to do my walk indoors!!
This is quite a nice gift, which I can use on a regular basis.
Stay safe, stay active and stay healthy.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
6810
Daily Activity, Walking
Height176 cm |
 |
Weight74 kg |
 |
Body Fat% |
 |
Waistcm |
 |
Thighscm |
 |
Chestcm |
 |
Originally posted here: https://hive.blog/hive-193552/@rynow/actifit-rynow-20210803t155212446z
No comments:
Post a Comment