[ESP] CONTUNIAMOS EJERCITANDO GLUTEOS Y ESPALDA BAJA. [ENG] WE CONTINUE EXERCISING BUTTOCKS AND LOWER BACK.

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INICIAMOS EL FIN DE SEMANA MI GENTE DE #HIVE, CON LA MEJOR VIBRA Y AGRADECIENDO AL TODOPODEROSO POR PERMITIRNOS COMPARITR UN DIA MAS CON USTEDES Y SEGUIR PRACTICANDO JUNTOS RUTINAS QUE AYUDEN A MEJORAR NUESTROS MUSCULOS, LA POSCION Y EN GENERAL A TODO NUESTRO CUERPO, ASI QUE NO TE DE OCIO Y JUNTOS PRACTIQUEMOS, VAMOS ANIMATE.

WE START THE WEEKEND MY PEOPLE OF HIVE, WITH THE BEST VIBRA AND THANKING THE ALMIGHTY FOR ALLOWING US TO SHARE ONE MORE DAY WITH YOU AND TO CONTINUE TO PRACTICE TOGETHER ROUTINES THAT HELP TO IMPROVE OUR MUSCLES, AS WELL AS OUR OVERALL POSITION DO NOT GIVE YOU LEISURE AND TOGETHER LET US PRACTICE, LET'S CHEEN UP.

REALIZAMOS 3 SERIES DE 10 REPETICIONES.

WE PERFORM 3 SERIES OF 10 REPETITIONS.

NOS COLOCAMOS EN POSICION DE FLEXIONES, Y COMENZAMOS REALIZANDO UNA FLEXION , LUEGO LLEVAMOS UNA PIERNA Y BRAZO OPUESTO AL CENTRO DEL ABDOMEN, VOLVEMOS A LA POSICION INICIAL.

WE PLACE OURSELVES IN THE POSITION OF FLEXIONS, AND WE BEGIN BY MAKING A FLEXION, THEN WE BRING AN OPPOSITE LEG AND ARM TO THE CENTER OF THE ABDOMEN, WE RETURN TO THE INITIAL POSITION .

NOS COLOCAMOS ECHADOS BOCA ABAJO EN EL PISO CON LAS PIERNAS Y BRAZOS EXTENDIDOS, EMPEZAMOS A ELEVAR UNA PIERNA ACOMPAÑADA POR EL BRAZO OPUESTO,MANTENIENDO EL ABDOMEN OXIGENADO Y RIGIDO.

WE PLACE LYING DOWN ON THE FLOOR WITH LEGS AND ARMS EXTENDED, AND BEGIN TO RAISE ONE LEG ACCOMPANIED BY THE OPPOSITE ARM, KEEPING THE ABDOMEN OXYGENATED AND RIGID, THE OTHER LEG IN THE FIXED LEG AND THE OTHER LEG IN THE FIXED LEG.

MI GENTE #FULLDEPORTE NO OLVIDEMOS ESTIRAR UNA VEZ TERMINADO LA RUTINA, OXIGENARNOS, ESO AYUDARA AL MUSCULO A RELAJARSE, BEBAMOS AGUA REGULARMENTE Y ALIMENTEMONOS SALUDABLE, ESO TE LO REPETIRE CADA DIA, ASI FUNCIONAREMOS MEJOR EN NUESTRO DIA.

MY PEOPLE #FULLDEPORT, LET US NOT FORGET TO STRETCH AFTER THE ROUTINE IS OVER, OXYGEN OURSELVES, THAT WILL HELP THE MUSCLE TO RELAX, WE DRINK WATER REGULARLY AND EAT HEALTHY EAT, THAT WILL REPEAT YOU EVERY DAY, ASI WILL WORK FOR YOU.

QUE TU DIA SIGA DE LA MEJOR MANERA, UN ABRAZO GIGANTE FAMILIA #HIVE, SALUDOS.

MAY YOUR DAY FOLLOW IN THE BEST WAY, A GIANT HUG FAMILY #HIVE, GREETINGS.

Originally posted here: https://hive.blog/hive-189157/@mocha15/esp-contuniamos-ejercitando-gluteos-y-espalda-baja-eng-we-continue-exercising-buttocks-and-lower-back