Why we should do brain exercises ?

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We all know that we need to exercise every day to keep our bodies healthy. But do we know that our body as well as our brain needs exercise? Many may know and many do not know. Why do we need brain exercises? We often forget a lot of things very easily again . a lot of times when we talk we forget what we were talking about. A lot of simple things that you can do but don't remember. I mean, you can't express that thing in a way. So we have a lot of problems like this. And these are all signs of brain weakness. when our body becomes weak as a result of overwork. In the same way, our brains become weaker due to the stress of more work. But we think that only a good sleep can solve it. Yes. It does but not completely. Many of us forget many important things very quickly at a very young age. Again we think that as we get older our brains work less. For this, we need some different exercises. We do not have to waste time on these. This can be done in our daily activities.

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: - Research has shown that people who exercise daily and eat the right nutritious food have more brain function than normal people and respond faster. They are interested in everything. They can do everything very quickly and intelligently. So we need physical exercise and nutritious food to keep our brain active.

: - You can match puzzles. Scientists have found that those who play with these puzzles can easily make any decision very quickly.To match the puzzle you need to use a lot of intelligence. By doing this you can make full use of your brain. . This is also a brain exercise.

: - You can learn something new. Always doing the same thing, our brain does not respond properly when it comes to doing something new. For this, we always have to do something new. This will be the right exercise for your brain. You will learn something new.

: - Must be involved in social work. This will create interest in mixing with your people. You can spend time with everyone. And so much stress on your brain will be reduced. And you can learn a lot by talking to people. And through this, you will be able to come up with various ideas for the betterment of the society. This will increase your creativity.

: -Start meditating. This method has been going on for many years. It is good for our body, mind, everything. It has no side effects. Meditate at a certain time every morning. It will make you interested in work, keep your mind clear, you will be able to come up with new ideas

: - Can play chess or cards. This is a very intelligent game. This will help you to come up with new ideas. This is a good brain exercise.

: - Can hear the song. Music helps us reduce a lot of stress. Many of us like to listen to music after work. It basically helps our brain to reduce work stress. And we have a good mind. It inspires us to work and helps us to think in new ways.

: - Brain Boost can play games. Now there are many new games that are very useful for boosting our brain. These help us to think a lot in a very short time. But if you become addicted to such games, it causes problems again .

As a result of not using the brain properly, we cannot control the pressure of any work. Again, many people have more accidents due to more stress. But if we adopt the above methods very easily, we will be able to use our brain more. Regardless of your age, you can use these methods to keep your mental sharpness and your brain healthy. Using these methods to help increase your memory and can make daily tasks faster and easier.

Originally posted here: https://hive.blog/hive-123046/@mrarhat/why-we-should-do-brain-exercises