Turmeric Plants Able To Increase The Immunity Of The Human Body.
Healthy living of course must maintain a diet and exercise regularly, and consume fruits that are rich in fiber and vitamins.
One way to maintain the body's immunity, especially in the era of the pandemic, is to eat nutritious food, exercise regularly and also get enough rest. But did you know that there are herbal plants that can increase the immunity of the human body ..?, the plant is a turmeric plant.
Turmeric plant is very beneficial for human health if we consume it regularly, this plant which is usually used as a spice in cooking turns out to have extraordinary benefits for the human body, one of which is maintaining or increasing the immunity of the human body because it has antioxidant, anti-inflammatory, antiviral, and anti-inflammatory properties. its antibacterial.
Turmeric plants contain compounds called curcuminoids, which means a collection of active compounds found in curcuma domestica or turmeric. The turmeric plant contains curcumin and bisdemethoxycurcumin. These compounds will increase the activity of antioxidant enzymes, so that the body's immunity can be increased. Turmeric plants can help ward off free radicals, including the effects of chemical drugs and pollution.
How to process it is very easy as a herbal medicine to increase body immunity, we can use turmeric in the kitchen. Provide 20 grams of turmeric after it is washed and then thinly sliced, then can be boiled with two cups of water until the remaining one cup of water to increase the effect of immunity. To increase immunity, we can add ginger, for example 10 grams, 10 grams of ginger and then one lemongrass stalk, all the herbal plants are then boiled immediately.
After the boiled water is finished, let it sit for a few minutes to cool a little and then you just drink it as an efficacious herb to increase your body's immunity, this drink is very safe if consumed every day both in the long term or in the medium and short term. Fresh herbs like this we can drink two glasses or two cups every day, but in the market it is actually sold in the form of extracts so there are already measured and standardized doses for each individual according to individual needs.
This turmeric herb is absorbed more quickly by the body and besides that it can also maintain stomach health and can increase our body's immunity, but if we consume this drink, of course it must still be accompanied by maintaining a healthy diet, getting enough rest and also exercising regularly.
In addition to increasing body immunity, turmeric herbal ingredients are also able to overcome skin problems, reduce depression, overcome the digestive tract, prevent cancer, relieve menstrual disorders, prevent heart disease and treat joint pain.
Turmeric plants have been used as herbal medicines by the world community for a long time, with a lot of content that is beneficial for our body, it's a good idea to consume turmeric regularly with the appropriate dose.
Originally posted here: https://hive.blog/hive-120078/@lenifitria/turmeric-plants-able-to-increase-the-immunity-of-the-human-body
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