Thursday, June 10, 2021

Day 1146 | Late Evening Walk

https://images.hive.blog/p/Zskj9C56UonZ32EJw6nMctrTQ6kTQ3swaDmbMFtndK8bqFzKv4JfDqgSMCXZWWhEoeeEdVYj1BFUfJ6DdVXQzXq3vrx9hRvdmAwwvff1RkWzf1xFmpS2?format=match&mode=fit

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

Not all too much up on Thursday as I made it my 2nd day to eat less healthy nog going into the period of the European Football Championship which should bring a lot more structure in my life again. Especially during the group stage every day will more or less be the same. I plan on waking up quite early after getting 8 hours of sleep, go on a walk/run to hit the shower, eat something, keep up to date with the crypto market, make a preview on the ucoming matches, fix some food to watch the games with 1 eye doing some other stuff at the same time on my pc while getting in some reps inbetween the matches to go on a short evening walk after the last one is over.

Bench Press Progres

Date Sets Reps Weight
23 Apr 2 3X08 30.25 kg
02 May 2 3x12 30.25 kg
03 May 1 3x08 32.75 kg
16 May 4 3x12 32.75 kg
17 May 2 3x8 35.25 kg

Day Bed Time Awake Out Bed Day Score
01 June 00:00 07:40 09:00 8
02 June 01:00 08:20 09:50 7
03 June 01:00 08:00 09:10 6
04 June 01:00 09:00 10:00 5
05 June 00:00 08:00 09:00 7
06 June 00:00 08:00 08:40 7
07 June 22:30 05:00 06:20 7
08 June 00:00 08:40 09:30 8
09 June 00:30 09:40 10:50 6
10 June 00:00 07:20 08:10 6

Day Weight Water Supplements Expense
01 June 67.4 kg 3.0L No 0€
02 June 68.2 kg 2.0L No 7€
03 June 68.6 kg 2.5L No 7€
04 June 68.3 kg 2.0L Yes 8€
05 June 67.8 kg 2.5L Yes 0€
06 June 66.8 kg 2.0L No 0€
07 June 66.2 kg 3.0L No 0€
08 June 66.9 kg 1.5L No 0€
09 June 66.8 kg 2.0L No 8€
10 June 67.2 kg 1.5L No 10€

Originally posted here: https://hive.blog/life/@byebyehamburgers/day-1146-or-late-evening-walk

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