Hi fellows! Blessings and good vibes to you all.
Today I bring you a simple but delicious recipe, and very healthy too. But first things first: let me introduce to you Purslane or Verdolaga.
Commonly considered as weed, purslane is an excessively beneficial plant for the human body. It can be consumed raw or in infusions. It is rich in magnesium, iron and vitamin C, as well as being naturally an antioxidant and highly recommended for patients with cardiovascular problems and even cancer patients. Fuente
Fortunately, I found it on my backyard, and I decided to prepare a delicious salad with it to accompany yesterday's lunch. Mine is little, so I couldn't use much, here I show you how it looks like now.
I also have Wild Cilantro so I decided to include it in the Pico de Gallo instead of regular coriander. This weed also has a number of health benefits because is rich on vitamins and minerals. Fuente
For the Pico de Gallo just wash your Purslane, Cilantro, Tomatoes, Onions and Garlic. Then chop all in tiny bits, and dress with salt, pepper, lemon and olive oil if you have it. I don't so I didn't use it. And that's it! Simple, fresh and delicious!
The Rice is quite simple. You just fry pasta noodles in a bit of oil until they are golden brown and have a nutty smell, and then add your rice, salt and water, and cook like always.
And then, the Chicken Wings. First: I didn't have BBQ Sauce at home so I decided to improvise one. Here is what
I used: Ketchup, Bay Leafs, Cumin, Garlic Powder, Mustard and a bit of Curry Powder. Mix and bring all that to a boil for about 10 minutes at high heat and done! And all that's left to do is fry the wings until golden brown and then bathe with the sauce.
It really was a delicious and very healthy luch. I invite all of you to try it!
This is it for now folks! Till next time.
Stay happy and healthy!
Originally posted here: https://hive.blog/hive-148441/@rebeysa85/bbq-chicken-wings-with-purslane-pico-de-gallo-and-rice-or-or
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