Welcome back to my blog, I hope we are always in good health.
Prevention is better than cure. That's a saying that I read in one of the motivational books I read.
Especially during the current pandemic, there are many things that must be followed so that we are always healthy, and there are many things that we must avoid so that we stay healthy.
Starting rather than adjusting the pattern of food and drink to keep the body fit.
Including having to be diligent in exercising to maintain immunity and stamina and breathing is always under control.
That day happened to be off from work on Saturday. Without planning my wife and I went to an open area not far from our housing, about 15 minutes by motorbike.
We didn't meet many people at that time even though it was still early, we felt free to continue our plans for morning exercise. Maybe about 20 - 45 minutes we jogged, using all available sports equipment.
My child's heart also feels happy because we rarely spend time together when I have to go to work in the morning and come home late in the evening. And only meet at dinner or maybe I come home from work when my child is asleep.
Of course that day is the day that my wife and children wait for to fill our togetherness on the sidelines of our busy lives every day.
Hopefully my story can inspire and motivate those who read it. Greetings always healthy.
Originally posted here: https://hive.blog/hive-120078/@lijans/exercise-in-the-midst-of-a-pandemic
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