Insomnia and other sleep disorders affect a large part of the population, so it’s only natural that people try and use such a hot product as CBD for that. And in this post, we are going to see what science has to say about CBD effects on sleep.
What is CBD?
CBD, or cannabidiol, is one of the two main constituents of marijuana, the other one being THC. Many people believe that CBD, unlike THC, isn’t psychoactive. This isn’t entirely true. CBD has measurable mind-altering effects because it reduces anxiety, stress, and depression and can even modify the high produced by THC, taking the edge out of it and preventing a fit of paranoia.
On the other hand, CBD is definitely non-impairing and has a zero recreational value. Add a strong healing action to the mix, and you can understand the hype surrounding this wellness-enhancing and therapeutic substance.
CBD is now everywhere: from food and beverages to cosmetics to even pet snacks. Even producers of cannabis seeds, such as FastBuds, who mostly cater to recreational smokers, make sure to add CBD-rich varieties to their product line.
How Marijuana, and CBD in Particular, Affect Sleep?
It’s a well-known fact that people use marijuana to wind down after a long day and then have a good night’s rest. The substance mostly responsible for this effect is THC. It does this by basically preventing you from having the REM (rapid-eye movement) sleep — a stage when you’re the easiest to wake and when the majority of dreams happen. That’s why regular marijuana smokers usually report no dreams at all.
It’s debatable whether marijuana smoking is a healthy way to fight insomnia and other sleep problems. After all, one of the common symptoms of marijuana withdrawal is trouble going to sleep.
CBD may present a healthier alternative because it doesn’t interfere with sleep patterns, but exerts its effect only indirectly. Specifically, it calms and relaxes the patient, thus creating favorable conditions for falling asleep. Besides, this chemical has other beneficial properties, such as anti-inflammatory and pain-relieving, which contribute to your general well-being. And when you feel well, you usually have no sleep issues.
CBD and Stress-Hormones
The quality of sleep is closely linked to metabolism. To be specific, patients with sleep disorders exhibit higher levels of glucocorticoids at night. These chemicals that are produced in our bodies are often called stress hormones. Glucocorticoids peak in the morning which is desirable, but their higher nighttime presence is associated with poor sleep. Research on CBD and its effect on sleep has shown that taking 300 to 600 mg decreases these levels.
CBD Dosages and Safety
So far there is no evidence that CBD has negative effects, whether short- or medium-term. It’s too early to say anything definitive about how the substance influences our health long-term.
As for the dosages, we suggest that you should buy products from reputable manufacturers who put clear instructions for use on the label. Start with the lowest recommended dose and work your way up until you feel that the medicine seems to be working. It might take several days to weeks for the substance to accumulate in your body and begin to have a therapeutic effect on your sleep.
Final Thoughts
Unlike medical marijuana in general, the isolated CBD seems to be a non-invasive and non-disruptive way of helping people with poor sleep. By decreasing anxiety, gently relaxing the mind and body, soothing pain, and reducing inflammation, this cannabis substance contributes to a patient’s well-being which may translate into better sleep patterns.
CBD seeds: http://2fast4buds.com/autoflowering-cannabis-seeds
Originally posted here: https://hive.blog/health/@enzosch/cbd-effects-on-sleep
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