A Little Clarification, and a Warm Invitation

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Last week, we announced we'd go 'english only' on the posts in the Natural Medicine community. This was a consensus decision by all our main team, including our dual language speakers. Whilst we didn't clarify that at the time (and probably should have!) it wasn't due to any desire to marginalise, separate or exclude non English speakers, but for aesthetic and convenience reasons. It can be super hard to read columns on mobile phones, or flip between paragraphs of one language than the other - in fact, can cause quite a headache! The aim is to get support for content, and if curators are skipping over dual language OR spending far too much time instructing people how to write in columns or making their posts clearer to read in dual language, well, that's no good for the curator or the person they're trying to find support for.

Furthermore, with beginnings of the @holos-lotus community on HIVE gathering Spanish speakers, it seemed the right thing to do - empower the Hispanic community to grow, whilst keeping the integrity of the English speaking content so it was much easier to navigate either language.

After conversations with the community about this declaration, we've acknowledged that 'single language' is the better option. That way, English speakers can always use Deepl or another translator extension on their browser to read great content from around the globe in all kinds of languages, supporting the wonder of a multicultural platform and all we stand to gain from it - friendships, wisdoms and abundance of many kinds.

We're also talking about how it might be possible to add a translator to the front end - we're not sure that it is, but it's certainly something worth looking into.

We're sorry if we caused offence - it certainly wasn't intended that way at all. We've always tried to be inclusive and to spread abundance to all, no matter where you come from or who you are, and will continue to do so. Many of you will attest to how we have always been about inclusivity in the past, and going forward, we're really warmly inviting you to share your awesome #naturalmedicine content - in whatever language you choose.

As long as it's only one!

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Originally posted here: https://hive.blog/hive-120078/@lotusshares/a-little-clarification-and-a-warm-invitation

Benefits of Bay Leaf Plants As Herbal Plants.

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Benefits of Bay Leaf Plants As Herbal Plants.

I don't know who named this leaf with the name bay leaf, it is clear that this one leaf is very important in various dishes, our special dish would not be complete without bay leaves. Its strong aroma makes bay leaves included in the group of important kitchen spices, but who would have thought that this plant which has the Latin name sizing polyanthum turns out to have health benefits.

One of them is that bay leaves are believed to lower cholesterol, the active substance contained in bay leaves contains many substances that are anti-cytokines, anti-inflammatory and inhibit the formation of inflammation, in this case inhibiting the formation of prostaglandins.

So this plant can be used as an analgesic for mild pain conditions,

Those of you who have a history of high blood pressure, it's a good idea to start taking care of the food and drinks you consume, such as red meat and coffee. Besides that, it's a good idea to also reduce your salt intake every day, besides regularly taking medicine, there's nothing wrong with you also trying to consume a decoction of bay leaves, because bay leaves can treat high blood pressure.

Bay leaf plants contain many active substances, one of which is for skin which can cause vasodilation of blood vessels, this contributes to lowering blood pressure. Besides that, the active content of bay leaves also has the effect of inhibiting an enzyme called the angiotensin enzyme, where it also contributes to lowering blood pressure, usually bay leaves are recommended for patients whose hypertension is still mild.

If the blood pressure is very high or has reached great 1/2, we must consult a doctor so that it is not enough to just use a decoction of bay leaves.

In addition, bay leaves can treat or prevent heart disease, this disease is a condition of disorders of the heart, ranging from disorders of the heart's blood vessels to heart valves. The heart itself has a function to circulate oxygen-rich blood throughout the body, this disease is indeed scary for everyone, by exercising regularly and consuming healthy food is one way to avoid this disease, bay leaves are effective in reducing the risk of heart disease.

When viewed from the various benefits or advantages of the first bay leaf, he can help lower blood pressure then he can help lower cholesterol and also he can help lower blood sugar, then these three types of conditions are risk factors for the incidence of heart disease. So if you all have problems in terms of high blood pressure and high blood sugar, you can try using bay leaves for a certain period of time, if this situation can't be overcome, we must consult a doctor again to get more appropriate treatment.

By gargling with water decoction of bay leaves, effective for whitening teeth, using a decoction of bay leaves can reduce plaque buildup in the tooth area. In addition, bay leaves can prevent diabetes, various studies both on animals and even in humans, he stated that patients who experience impaired glucose tolerance means that their glucose levels are above normal by consuming bay leaves within a period of two to three months.

Gradually his blood sugar begins to approach normal values, but comes back if his blood sugar level is very high or very above normal limits, we must consult a doctor because in this situation we need substances or drugs recommended by doctors.

Bay leaves are also useful for curing gout, many studies have proven that one of the active substances contained in bay leaves contains substances that can inhibit the synthesis or formation of uric acid, but more importantly we must also limit high food intake. This is because it will contribute to the formation of uric acid, so the combination of healthy food accompanied by bay leaves is quite good in terms of overcoming the increase in uric acid.

Bay leaves can also overcome or prevent cholesterol disease, there is a lot of research evidence in the laboratory that shows the active content of bay leaves has the property of inhibiting enzymes that form cholesterol, so that in the initial state or in conditions where cholesterol has started to increase, it can be treated temporarily with bay leaves. But if the cholesterol is too high we should consult a doctor, because the bay leaf alone is not enough to lower cholesterol levels that are very high.

The next benefit of bay leaves is that they are able to prevent kidney disease, this is because bay leaves have a diuretic effect, meaning that it can facilitate urine so that by facilitating urine it can avoid from stone formation. On the other hand, bay leaf causes blood flow in the kidneys to normalize, thereby reducing the possibility of inflammation, in addition, the blood vessels become stiff or weak, so that blood flow becomes smooth.

This is the reason why bay leaves can protect against chronic kidney disorders. As we know that kidney disease is one of the most deadly diseases, the kidneys are one of the organs that have an important role in the body, filtering toxins in the blood and producing active compounds.

Maintaining bone health is one of the functions of the kidneys, so that the kidneys stay healthy don't forget to consume 8 glasses of water per day or 2 liters per day, besides that you can also use bay leaves because the decoction of bay leaves can prevent the disease.

How much and how to consume bay leaves so that we can get the benefits for health ..? Bay leaves are widely used generally for flavoring to be included in cooking, but if we want to use it as a medicine we can use it in the form of a drink or as a mouthwash, here are tips that I can convey to how safely we consume bay leaves if for treatment goals.

You can take approximately 5-6 bay leaves which of course have been washed clean, then put in approximately 1 liter of water and boiled until boiling, after that until it boils, leave about one cup of water left. Then one glass of boiled bay leaf water can be drunk a maximum of one or two times a day for drinking purposes. But if for example to whiten teeth or prevent rioting or plaque on the teeth, you can rinse your mouth with the bay leaf water. The thing to note is that bay leaf decoction should not be consumed in children under the age of 18 years and in pregnant women or those who are breastfeeding.

Behind the benefits, bay leaf turns out to have side effects that need to be watched out for, especially for those of you who regularly take drugs or diabetics. So, be careful when consuming it. Thank you, hopefully this post is useful for all of us.

Let's Live Healthy.

Originally posted here: https://hive.blog/hive-120078/@echoap/benefits-of-bay-leaf-plants-as-herbal-plants

Mind and body balance - How to achieve that?

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Human life is all about mind and body. We can't live a peaceful and healthy life if we ignore any of it. We all know these basic things. But what we don't consider many of the time is ' finding the balance between mind and body and keeping it'.

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Let's talk about a few things we should keep in mind to maintain the balance.

• Balance in our daily schedule.

We often make time for exercise but not meditation or self-care, right? But if we choose to include some of the things that cover both physical activity and mental wellbeing then it would be best.

• Don't rush, breathe,e and relax.

One of the major thing that breaks the balance of mind and body and create chaos is our stress to finish and meet the to-do list. Get yourself out of this rut.

• Health and nutrition.

Don't just exercise and take a protein pill. Keep a healthy diet, ensure the best for your health, and make sure to eat nutritious food.

• Take care of mental health.

Make time for self-care, practice mindfulness, search for your peace of mind.

• Ensure work-life balance.

Don't miss out on your personal life side by side prioritize your work life as well.

• Pause and go.

Take a moment to understand your feelings. If you are exhausted, your energy drains then take a break, relax for a moment, recharge yourself.

What matters most is our intention to improve our life this way. Because if we don't put some effort to keep and maintain the balance, then chaos would take place and break all rules.

Take your time to realize, plan, and execute them to achieve mind and body balance!

Originally posted here: https://hive.blog/hive-123046/@zeesh/mind-and-body-balance-how-to-achieve-that

Joy Dose, Blog Response to Russell Brand Digital Photography and Art

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Joy Dose

See below my quoted response [edited] to Russell Brand's youtube offering, after England defeated Germany in some important soccery thing.

Joy is essential to life, but most of us have been trained to think it is something that we need to be somewhat guilty about experiencing; that is must be limited or we will some how become defective when it is exact opposite that is the truth.

I find joy in nature; exploring its beauty, being and exercising in it; building on its beauty and wisdom through artistic pursuits, photography, and poetry. I feel my absolute best at sunset, when the air has just a little bit more energy and everyone and everything takes on the rosy sublime.

But if soccer ... soccer (it's about the socks) brings you joy then have at it.

Soccer does not do it for me; though I admit to a love of watching my Alma Mater (UBC) live sporting events. I too love the communal nature of the gatherings and the heightened and open display of emotions that comes with a win or the disappointed of a loss (I like that a little less).

Though I was not invested in either team, England or Germany, seeing the joy illicited in a nation that despite being the most vaccinated in Europe continues to have its rights and freedom infringed upon brought me joy too. But I found myself asking, who invited Boris.

          

The absolute worse thing about the dominant narrative enforced by corporate powers and their well-placed patsies is it pretty much outlawed joy. Organized sports were made illegal, dancing was pretty much made illegal. Workplaces were full of medical propaganda and constant reminders to be suspicious and afraid.

I recognize that at the beginning of this whole thing, back in early spring of 2020, there was cause to shut down things and err of the side of caution, but I also KNOW there was little legitimate reasons left by late spring.

Statistics clearly showed who was at risk, that given seasonality when they were at risk; statistics showed that cases had been inflated.

Hard-working and ethical doctors had discovered the medications and therapeutics (cheap and easily produced therapeutics) that would have saved a large portion of the lives that were still to be claimed by the second wave.

I know this not because of lack of understanding of science but because of that Alma Mater I mentioned earlier and a generous amount of time spent in study of science, mathematics, and social science.

For some added context:

https://www.juliusruechel.com/2021/06/the-lies-exposed-by-numbers-key.html

https://open.spotify.com/episode/7uVXKgE6eLJKMXkETwcw0D?si=7h1KV1toS6Ws3t-XdBZrow&nd=1

It is not conspiracy. The drive for corporate profit over-shadowed joy, health, and ethical scientific and medical practices.

Joy was pushed to the fringes and also viewed with suspicion and something only chemically inebriated could experience.

Instead of the bringer of positive hormones, essential to health, joy was viewed, incorrectly, as something that might kill you.

A hug, touch, things we can't thrive without, propagandized into a weapons of mass destruction, along with anyone who dared to question policy and truthfully report anything contrary to the governmental and corporate narrative. They remain one in the same.

Kudos to Sweden who followed truthful science and maintained their governmental social contract and as such limited suffering and excess deaths. Yeah, they were right; We were wrong.

Looking at these goose sheltering her goslings from a cold spring day should fill you with joy and warmth. When things get difficult we find strength in each other and that is how we get through things. Alas we made it so some of our most vulnerable weathered their last winter alone and in fear. This was a CRUEL, CRUEL thing to do.

It wasn't done to keep them safe from death. That was an impossible thing to accomplish; it was used to further an agenda that prioritizes material wealth and minimizes, even demonizes, joy, togetherness, and lasting health.

To my mind there is only one way to honour those lost to governmental and corporate malfeasance, to celebrate those who died when it was their time but were forced to face their last material moments in isolated and terror.

It's ...

Time to reclaim our joy and never allow out institutions to manipulate us out of it again. Joy is essential to life and health. Togetherness is essential to life and health. Neither is delivered by a needle and governmental control.

Science is amazing and beautiful but its 'truths' can be manipulated for profit and agenda. So don't trust it anymore; learn it and keep learning it; and don't stop with science. Learn, learn; learn.

And NEVER EVER sacrifice your joy for anyone or anything. You cannot be healthy without regular and generous doses.

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Words and Images are my own.

Click on any title below to further explore and support my writing.

Originally posted here: https://hive.blog/photography/@prydefoltz/joy-dose-blog-response-to-russell-brand-digital-photography-and-art

My Actifit Report Card: June 29 2021

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Hello everyone from a new day, today is Tuesday. Today we biked with friends. I wanted to pass 10k but it didn't happen today.

I wish you healthy days.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

9252

Cycling

Originally posted here: https://hive.blog/hive-193552/@rtonline/actifit-rtonline-20210630t195823532z

Digestive Disorder, Papaya is the Solution.

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Digestive Disorder, Papaya is the Solution.

Papaya is one of the best fruits to be consumed in everyday life, this fruit is very easy to get around the world and even the fruit is almost cultivated by the world community.

In Indonesia, papaya is one of the people's favorite fruits, this fruit is a part of people's lives in everyday life. Many Indonesian people also cultivate this fruit, papaya fruit in everyday life is very good to be consumed regularly for body health.

Papaya fruit contains nutrients that are very good for health, this fruit contains vitamins and minerals that are very good for the body. This fruit also contains calcium, magnesium, antioxidants and carotenoids type lycopene. Consuming papaya fruit regularly is certainly very beneficial for the human body.

Papaya is also a low-calorie fruit, this fruit with black seeds contains vitamins and minerals that are beneficial to the body, such as vitamin C, vitamin A, vitamin B1, this vitamin, B5, vitamin B3, vitamin K, vitamin E, fiber, calcium, folate, magnesium and folic acid.

Papaya fruit is believed to facilitate digestion, this fruit is rich in fiber and minerals, this fruit contains the enzyme papain which is able to digest protein if consumed regularly. Papaya fruit is able to facilitate digestion, therefore many people consume this fruit in their daily life. This nutrient-rich fruit can also cleanse the digestive tract and facilitate bowel movements, this is because papaya contains digestive enzymes.

Consuming papaya is very good for the digestive system, this is because papaya contains the enzyme papain which makes protein easier to digest, coupled with the fiber content in it digestive enzymes will work optimally to maintain a healthy digestive system, a study proves that regularly consuming papaya at least needs a day helps cure flatulence and constipation.

In addition, papaya can prevent us from bloating, stomach pain and constipation. This fruit is able to remove toxins in the body, maintain eye health, soften and revitalize your skin coupled with vitamin C and vitamin A which help reduce wrinkles and fade dark spots on the skin.

Consuming papaya fruit as a herbal medicinal herb can be used or processed into juice drinks or can also be eaten directly.

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Originally posted here: https://hive.blog/hive-120078/@pranandaputra/digestive-disorder-papaya-is-the-solution

Besides As Foodstuffs, Pandan Leaves Are Very Useful For Health.

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Besides As Foodstuffs, Pandan Leaves Are Very Useful For Health.

Pandan leaf is a native plant from Indonesia, this plant is often found in the yard of the house, has a distinctive aroma, pandan leaves are widely used as a mixture for food and drinks with the aim of providing a variety of tempting aromas and flavors.

Pandan leaves have various health benefits if we are diligent in consuming them every day. How to consume it also by drinking boiled water pandan leaves. Not many people know, it turns out that by diligently consuming these drinks we can get many good benefits for the body.

Having the Latin name Pandanus amaryllifolius, it turns out that this plant is very beneficial for human health, about the benefits of pandan leaves for health circulating in the community, one of which pandan leaves are often used as pain relievers, gout and rheumatism.

Contains active compounds that are antioxidants and inhibit enzymes, xanthine, oxidase so that it can reduce uric acid levels. In addition, pandan leaves are also analgesic or antinociceptive or anti-pain as well as anti-inflammatory, so that pain that occurs due to increased uric acid levels or due to rheumatism can be reduced or overcome.

Having high blood pressure of course must be good at regulating diet, this is because if blood pressure is not achieved properly it can cause serious illness and cause death.

Consuming pandan leaves can lower blood pressure, pandan leaves contain an active compound called phenolic acid. This phenolic acid is able to reduce peripheral resistance of blood vessels and reduce cardiac output, this has been proven, besides that pandan leaves also reduce triglycerides and increase good cholesterol, namely HDL cholesterol, so that it will indirectly reduce the risk of heart disease.

Hearing the word cancer will certainly be imagined with death, one way to prevent it is to eat healthy foods and also exercise regularly. In addition, you can also consume pandan leaf decoction because consuming pandan leaves can help prevent cancer. This is because pandan leaves contain flavonoid compounds that are antioxidants and also anticancer, so they can prevent cancer and inhibit the growth of cancer cells.

This has been proven in experiments where pandan leaves can inhibit the growth of breast cancer cells, besides when insomnia comes, it is certainly very disturbing because sleep is a way to rest the body after a day of activities.

Consuming pandan leaves can help overcome insomnia, this is because pandan leaves contain alkaloid compounds that are calming nerves and reduce anxiety levels, so we fall asleep easier. Pandan leaf decoction is good for diabetics, because pandan leaves contain antioxidant compounds, including flavonoids.

These substances are lowering blood sugar levels, including lowering blood sugar levels after eating and increasing insulin secretion so that blood sugar levels can be normalized.

By inhibiting the alpha glucosidase enzyme, that's how it works than pandan leaves, it is important to always maintain the body's immunity so that you are always fit and avoid exposure to viruses and bacteria. Consuming a decoction of pandan leaves can increase the body's immunity, because pandan leaves contain phenolic acid compounds including ferulic acid which increases the immune response of our body's immune cells, and it is also good if consumed together with meniran so that the activity of phagocytic cells will increase. more increased.

So that there is no mistake in using pandan leaves, let's first look at the following tips.

So to make a simple pandan leaf concoction by boiling, so we can take about three pandan leaves that are quite ripe, then after we take these three sheets we wash. After washing, we can immediately slice it, then first we boil four cups of water, after boiling we add the washed and sliced ​​pandan leaves.

Let's boil it, boil it from the lid of the pot and boil it until the water really boils, after it can really be consumed, just serve it. So we can consume the water if for the purpose of stabilizing or lowering blood sugar levels, don't add sugar to this mixture, but if this ingredient is intended for other purposes, for example to make it easier to sleep, we can add rock sugar or palm sugar and coconut sugar.

This pandan leaf decoction is better indeed to be drunk without sugar, we can drink 1-2 times a day depending on our needs, if when for example we want to relieve joint pain due to acid or rheumatism, we can consume a maximum of three times per day. a day. Three cups or glasses are drunk before eating, if we take medicine from our doctor, we give it a distance of about two hours, with standard medicine from a doctor this pandan leaf herb is relatively safe for children, to the elderly, pregnant and lactating women.

Although it is rich in benefits, you should not consume excessive pandan, consuming large amounts of pandan leaves can trigger diarrhea. Hopefully this article is useful for all of us.

Originally posted here: https://hive.blog/hive-120078/@taufikaceh/besides-as-foodstuffs-pandan-leaves-are-very-useful-for-health