I love to start out my day with a liter of lemon water right here as you can see i have distilled water i've stopped drinking the water from the sink because it's literally filled with poison and to add to that i only drink room temperature water now because cold water is harder to digest and causes excess mucus
I always have fruit to break my fast in the morning because it's the easiest thing to digest it digests within around 20 to 30 minutes and when you just wake up your stomach needs to get used to what you're gonna eat so instead of eating like some oatmeal or anything heavy like that i always start out my day with fruit along with fruit you can see that i love my green juice in this juice we have dandelion kale celery broccoli cucumber oranges and an apple and some ginger
I recently started to wash my vegetables and fruit and fresh produce in some water and apple cider vinegar it cleans it way better than just washing it with water i make my green juices with my blender and i just squeeze out all of the juice with this little knee device and i need to find some way to repurpose the skins the dandelion makes this juice a bit bitter but it balances out with the orange juice and the apples it's so delicious and so fresh and if you're constipated or needs to go this will clear you out almost immediately
So be prepared to go to the bathroom as soon as you're done drinking this it's really good this next thing i'm pretty sure everyone's heard of it's called elderberry there are so many health benefits and properties to it this one is by a black owned business and i love the ingredients that they have some of these pills out here that are in the mainstream grocery stores have ingredients like tapioca sugar soybean oil they always try to find some random way to put soy in our diets but this is such a great thing and it's black owned and here we have the dr sabi approved cmos
if you don't know cmos has 92 of the 102 minerals that we need so it's just obvious that you include it in your diet and i just put it in smoothie so simple if you want to if you're a boss you can just dip in a spoon and just take a tablespoon just like that it's up to you it's your life i like to say that cmos tastes like the sea in the same way that beets taste like dirt so a smoothie is a great way to mask that taste but like i said you can just take it just as is it's really not that bad last but not least we have some turmeric lemon ginger tea simple all i do is just boil some of that distilled water wait for it to get to a boil and then i add in some turmeric some ginger squeeze in a half of a lemon cayenne pepper and black pepper it is important that you add black pepper because the cumin and turmeric will not be activated without black pepper obviously there are a lot more things that i do to keep a healthy immune system
Originally posted here: https://hive.blog/hive-174578/@whataidea/plant-based-fresh-juice-strong-immune-system
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