No matter how you spend the whole day, if you do not get a good sleep at night, then the whole day will be full of fatigue. In this way, just as the mind does not sit at work, various diseases begin to settle inside you. So the need for adequate sleep is immense. Many people cannot get enough sleep at night even after being tired all day. Again, in some cases, many people have the habit of falling asleep. It requires at least 8 to 10 hours of sleep to keep the body healthy. On the other hand, there is a difference in sleep time for people of all ages. People between the ages of 8 and 9 need at least 9 to 11 hours of sleep; People between the ages of 10 and 18 need 8 to 10 hours of sleep and those who are approaching puberty need 11 hours of sleep. However, you should never sleep for more than 11 hours, otherwise the opposite can happen to your body. https://www.indianlink.com.au/wp-content/uploads/2020/02/Untitled-design-19.jpg [Image Source](https://www.indianlink.com.au/wp-content/uploads/2020/02/Untitled-design-19.jpg) On the other hand, those who have trouble sleeping at night make up for it by sleeping at one time of the day. This further disturbs the night's sleep. So make a sleeping routine at a certain time of the night instead of sleeping during the day. Also, stop watching mobile or television two hours before going to bed at night. The blue light emitted from mobiles or TVs causes problems in the production of a hormone. On the other hand, many people have the habit of drinking tea and coffee before going to sleep. If you are someone like that, get rid of this habit today. If you drink tea or coffee before going to sleep, the caffeine in it works to reduce sleep. You can take a bath with lukewarm water before going to bed. It is good for sleeping. In addition, many people are spending more time at home. The monotony is on you. So you can walk around a little before going to sleep. Light exercise or yoga is also very effective in sleeping. https://www.safetyandhealthmagazine.com/ext/resources/images/news/wellness/woman-sleeping.jpg?1513870155 [Image Source](https://www.safetyandhealthmagazine.com/ext/resources/images/news/wellness/woman-sleeping.jpg?1513870155) It is also important to make sure that the bed is well lit and that there is adequate ventilation and darkness. In the case of good sleep, the habit of reading books before going to sleep is also very effective in getting sleep. Good sleep will keep you away from diabetes, heart disease and fatigue, as well as keep you in a cheerful mood throughout the day and mentally healthy and smiling.
Originally posted here: https://hive.blog/hive-148441/@team07/we-need-good-sleep-habits-to-keep-the-body-healthy
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