L-theanine

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What are the benefits? How much to take?

Stress muscles not brain! 💪 Adapt, Improve, Develop! ™️ Follow me for more content: ✔️ #health ✔️ #fitness ✔️ #research ✔️ #infographic ✔️ #education You can also find me on: 📱 Instagram 📱 https://www.instagram.com/aidpersonaltraining/ 📘 Facebook 📘 https://www.facebook.com/adaptimprovedevelop/ ⏯️ Youtube ⏯️ https://www.youtube.com/channel/UCMYWL90thvTYmZhLITsk2aQ #lifestyle #performance #coaching #training #exercise #activity #gym #workout #rehab #homeworkout #physicaltherapy #fitnessmotivation #physiotherapy #sport #sportscience #personaltraining #recovery #nutrition #sportnutrition #diet #weightmanagement #weightloss #fit #aidpersonaltraining #healthylifestyle #healthy

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