Health Benefits of Banana

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Hello every one Today i want to share with you some benificial quality of Banana. so guys let's start

[image](https://images.app.goo.gl/hYvJJuBU3Dr3rmbt6) * you lose weight Banana are rich in fiber.which makes you no longer want to eat once consumedit reduces the level oh sugar in your blood and raises your body's sensitivity to insuling'. and your pancreas to produce it in larger quantities. whether the body accumulares fat depends on the insulin present wight loss is one of the most effective chages for controlling blood pressure. * arterial pressure returns to normal . the average deit in western culture deleveers too much sodium and too lettle potassium. in turn bananas contain very little sodium .but lot of potassium. which is great for your hearthealth. eating just 2 banana a day can reduce high blod oressure and decrease your risk of heart diseases. adding bananas to your diet reduces the risk of death from strokes by 40persent * stress kevel s falls it's widely known that bananas can improve your mood. they contain tryptophan.which is required by your body to receive serotoninom average. each banana contains around 27 MG of magnesium. magnesium helps your heart.muscles.and immunes system function properly. this mineral is responsible for producing a good and healthy sleep. as a result.it makes you feel more relaxed and happier. * the risk of animia falls anemia causes paleness. tiredness.and breathleness. it's the result of a reduction in red blood cellsa and a low level of hemoglobin in the blood. bananacontain a lot of iron.which stimulates the production of red blood cells. increasing the red blood cells improves blood flow in your our body. bananas containvitamin B6.which regulates blood glucouse levels.helping people with anemia. * digestion improves bananas are easily digested and don't irritate the gastro-intestinaltract. resistant stach contained in bananas is not digested and ends uo in the large intestine where it serves as an effective nutritional medium for healthy bacteria. bananas can beeaten when a person has gastritis. and the restore the minerals lost when a person suffers from diarrhea. also bananas are nutural anti acid .so eating tow bananas a day can lessn the heartburn symptoms. * your vitamin difficit will be filled up bananas are rech in nutrients. vitamins.and nutural sugar such as sucrose and fructose. on average. one banana contains around 20% of your daily requirement of vitamin B6. this helps your body produce insulin. hemoglobin. and amino acids. that are needed for thge creation of healthy cells. although. we usually think that oranges and strawberries contain thre greatest amount of vitamin c. bananas contain 15% of our daily norn of this important substance. vitamin c is important anti-oxideant that neutralizes harmful free radicals. it also helps keep blood vessels healthy and produces collegen. * your anergy levels increases the potassium contained in bananas protects your muscles from cramps. and the carbohydrates provide you with enough energy to endure a heavy workout. it's hard to velive but the energy you get by eating 2 bananas is enoughfor a 90-minute workout! * here's the bonus! to make an amazing banana maskmix the banana with the whipped egg white.and then add the lemon juice a few drops of olive oil. apply the mask before going to shower so that you can easily wash it off whwnyou get into the tub. thid mask relives chronic fatigue and gives your skin a fresh and healthy look!
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