30 Day Push-Up Challenge (With Illustrations On How To Do It Properly)

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Good day, HIVE users! Today I decided to share with you two alternative plans on the already notorious 30 day push-up scheme/plan for active and healthy adults. This plan can be undertaken by both men and women and increases the chances for a healthy lifestyle by building muscles and lowering additional fat in, mainly, the central area of the body. This exercise should, of course, be coupled with other types of sports so as to enjoy a balanced lifestyle, thereby diminishing the constituent risks for many illnesses associated with non-physical activity, such as coronary artery disease. That being said, I hereby want to present two plans, with different difficulty levels; one being very easy (according to my standards) and one being a little bit more demanding for the stamina of the courageous individual in question (briefly put, moderate difficulty). I'll start with the easiest one and link the source for it down below, in the image's caption, for the readers' of this post to be able to further document themselves.

Image source: [LiveStrong.com](https://www.livestrong.com/article/1012951-30day-pushup-challenge) The second plan which I'm going to show you is, I would say, far more demanding, but, in counterpart, it also presents certain breaks from a heavy daily routine. As I previously mentioned, this challenge can be undertaken by both men and women, depending on their physical wellbeing and current fitness level. Therefore, this is how the more rougher 30-day push-up challenge plan looks like:

Image source: [Musely.com](https://www.musely.com/tips/30-Day-Push-Up-Challenge/4395047) In the end, the decision is up to you. I for one, partly completed the second plan a while ago, but this time I'm definitely willing to fully complete it by the end of this summer and re-take the plan as I see fit throughout the near future. Enjoy your daily exercises!
Originally posted here: https://hive.blog/sports/@vikthor/30-day-push-up-challenge-with-illustrations-on-how-to-do-it-properly