It's been over a week I published an article, I'm sorry, it won't repeat itself again. I want to be very a consistent author and I know with time I will. The topic for today is **Jogging And It's Numerous Health Benefits**. This is a very interesting topic as it is very necessary we know what jogging is about and why we should start jogging today. ___
*Photo by Tikkho Maciel on Unsplash*
___ **Jogging** is a form of exercise that is similar to running but the difference between jogging and running is that you run very slowly but the slowly is faster than walking. So, in other words, jogging is form of exercise between running and walking. Jogging is meant to exercise every part of your body without causing any unnecessary strain to your body unlike running. Jogging provides amazing numerous health benefits. I will have to split this article into 2 because studies have shown that people tends to read a short article than a longer article. So for this article we would be looking at the best 2 health benefits of jogging. ___
*Photo by Curtis MacNewton on Unsplash*
___ #### Anti-Aging I know this would come as a shocker to most of you, but jogging actually helps to slowing down our aging process. Jogging would help you look fresher, smarter and younger. How come? Whenever we jog, our body send some signals to our skin, that we need more blood and oxygen, and the more flow of blood and oxygen in our skin results to slowing down our aging process. So start jogging today to look younger, smarter and fresher. ___
*Photo by BBH Singapore on Unsplash*
___ #### Boost Our Immune System Jogging helps a lot in boosting our immune system. When you start jogging, say bye bye to illness because you would have a very strong boosted immune system, which will keep you healthy at all times. How come? Whenever we are jogging we are increasing the production of White Blood Cells and as we know White Blood Cells are responsible in fighting infection and boosting our immune system, hence, jogging boosts our immune system. Stay healthy by jogging. ___
*Photo by Fernando Brasil on Unsplash*
___ Stick around till tomorrow to get the part of this amazing topic. Bye For Now. ___ *All Images Are Free Images From Unsplash*
Originally posted here: https://hive.blog/hive-190212/@gifxlove/jogging-and-it-s-numerous-health-benefits
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