**Hello dear Hive friends!** Avocado is a super fruit! This is because it is highly nutritious, composed of lipids, amino acids, and a source of natural oils, and it has a wide variety of vitamins and minerals such as vitamin A, E, C, K, phosphorous, copper, manganese, magnesium, zinc... just to name a few components. For this reason, it provides important benefits not only for the health of the body in general, when it comes to food, but also for the health of the skin and our beloved, which is hair!
Originally posted here: https://hive.blog/hive-120078/@lorennys/avocado-hydration-the-best-ways-to-take-advantage-of-this-powerful-asset
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