Hello guys, I'm back with the Part 2 of this amazing topic, ***Jogging And It's Numerous Health Benefits***. We really did learn a lot from Part 1 and if you have not read it, I suggest you do, by clicking [here](https://peakd.com/hive-190212/@gifxlove/jogging-and-it-s-numerous-health-benefits). ___
*Photo by Jenny Hill on Unsplash*
___ #### Highlights From Part 1 > - *Jogging is a form of exercise that is similar to running but the difference between jogging and running is that you run very slowly but the slowly is faster than walking. So, in other words, jogging is form of exercise between running and walking. Jogging is meant to exercise every part of your body without causing any unnecessary strain to your body unlike running.* > - *I know this would come as a shocker to most of you, but jogging actually helps to slowing down our aging process. Jogging would help you look fresher, smarter and younger.* > - *Jogging helps a lot in boosting our immune system. When you start jogging, say bye bye to illness because you would have a very strong boosted immune system, which will keep you healthy at all times. [Source](https://peakd.com/hive-190212/@gifxlove/jogging-and-it-s-numerous-health-benefits)* Let's now jump into the Part 2 of Jogging And It's Numerous Health Benefits. For this article we will be looking at another two main benefits of jogging, which may just make you start jogging today. ___
*Photo by Chander R on Unsplash*
___ #### Mental Stress Jogging helps to ease mental stress. That's why major business people normally jog early in the morning or late at night, to ease their mind. Jogging helps takes your mind away from situation and give you some easing feeling, which is very needed for your mental mind to make or take the right decisions.
*Photo by Radu Florin on Unsplash*
___ #### Good Heart Jogging is known to be make the heart very health. Studies have shown that jogging helps to keep heart diseases and problems away. Whenever we jog, our heart pumps blood very fast, hence, maintaining our blood pressure. Jogging also helps to manage our blood glucose and cholesterol level. So start jogging today to have a strong and healthy heart.
*Photo by Lex Faure on Unsplash*
___ I do hope this article was informative and educative. Bye for now. ___
*All Images Are Free Images From Unsplash*
Originally posted here: https://hive.blog/hive-190212/@gifxlove/jogging-and-it-s-numerous-health-benefits-part-2
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