Monday, June 1, 2020

Day 769 | 100-Day Reset

https://cdn.steemitimages.com/DQmXrXhjHE1g7hx4cR6kcvc4cPNniUysdwncGNmGZ23h18G/Screenshot%202020-06-01%20at%2008.01.17.png

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life....

The start of June makes it extactly 100 days until my next birthday. I started out this blog with a solid 100 day period keeping my discipline which worked out for the better but have since than mostly been in a mode where I'm hanging in there not revering back to my old more unhealthy lifestyle. When it happened, I always managed to keep things in check hoovering around the 64kg mark while being way more active in general.

If anything, I learned that I'm highly limited by my comfy lifestyle which without a doubt is holding me back to move foward and improve. I basically always try to come up with tricks to keep myself motivated with one working better than the other. I aim to make another big push forward so from now on I will be fully focusse on documenting the next 100 days where I am to get that choiceless awareness state of mind back.

The basics are always the same and start with - Eathing Healthy (whole food plant based) - Working Out - Sleeping Enough

I will be keeping close track of those along with tracking my weight, expenses, ... over the next 100 days always breaking them up in periods where I set a clear goal for 10 days as things tend to weaken when doing it for longer periods.
The covid situation messed up my hot yoga goal, but I will continue setting a new goal once the lessons start over again.

365 DAY HOT YOGA CLASSES | JOINED: 31/100 (Day 209)


Day|Bed Time|Awake|Out Bed|Weight|Expense -|-|-|-|-|- 1 May|00:40|09:00|09:30|64.0kg|6.25€ 2 May|00:00|07:40|08:50|64.2kg|15€ 3 May|00:20|08:10|09:10|64.1kg|12€ 4 May|00:00|08:10|08:55|64.1kg|2.25€ 5 May|00:00|08:20|09:15|64.4kg|6.20€ 6 May|00:00|07:45|08:25|64.5kg|4.70€ 7 May|00:00|08:10|09:00|64.7kg|8€ 8 May|00:00|07:40|08:40|63.5kg|0€ 9 May|00:00|07:40|08:40|63.5kg|0€ 10 May|00:00|07:50|08:45|63.8kg|10€ 11 May|04:00|09:50|10:10|64.1kg|8€ 12 May|00:40|09:40|10:45|64.2kg|13€ 13 May|00:30|09:10|10:00|64.5kg|8€ 14 May|00:20|08:00|08:30|64.3kg|0€ 15 May|00:00|08:30|09:50|64.4kg|12€ 16 May|00:40|08:40|09:10|64.4kg|0€ 17 May|00:00|07:40|08:10|64.7kg|12€ 18 May|00:00|07:20|08:15|64.6kg|2.5€ 19 May|00:30|09:10|09:50|64.8kg|0€ 20 May|00:00|07:30|08:20|64.8kg|7€ 21 May|00:00|08:20|09:10|65.0kg|13€ 22 May|23:40|08:20|08:55|64.9kg|0€ 23 May|00:50|07:50|08:40|64.6kg|2€ 24 May|00:40|08:00|09:00|64.8kg|12€ 25 May|00:00|08:10|08:55|64.8kg|9€ 26 May|00:20|07:00|08:25|64.7kg|0€ 27 May|00:00|08:00|08:50|64.8kg|6€ 28 May|01:00|08:00|09:00|65.0kg|10€ 29 May|01:00|10:00|10:30|65.0kg|10€ 30 May|00:30|08:40|09:40|65.5kg|45€ 31 May|00:20|07:20|08/15|65.5kg|10€

100 Day Challenge (DAY 0/100)

10x10 Days|1|2|3|4|5|6|7|8|9|10 -|-|-|-|-|-|-|-|-|-|- Day 01-10|-|-|-|-|-|-|-|-|-|- Day 11-20|-|-|-|-|-|-|-|-|-|- Day 21-30|-|-|-|-|-|-|-|-|-|- Day 31-40|-|-|-|-|-|-|-|-|-|- Day 41-50|-|-|-|-|-|-|-|-|-|- Day 51-60|-|-|-|-|-|-|-|-|-|- Day 61-70|-|-|-|-|-|-|-|-|-|- Day 71-80|-|-|-|-|-|-|-|-|-|- Day 81-90|-|-|-|-|-|-|-|-|-|- Day 91-100|-|-|-|-|-|-|-|-|-|-
Originally posted here: https://hive.blog/life/@byebyehamburgers/day-769-or-100-day-reset

No comments:

Post a Comment