QUESTIONS WITH SOLUTIONS TO MAINTAIN PROPER VISUAL HEALTH STANDARD WHILE USING YOUR SMARTPHONE (PART FOUR)

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**Hi Hivers,** Welcome to the last part of my discovery on contemporary questions and solutions on how to remedy and maintain proper visual health standard while we use our mobile smartphones on a daily basis. Hope you find part 1, 2 and 3 of this article interesting one way or the other. For the purpose of those viewing this post for the first time, kindly click on [Part 1](https://peakd.com/hive-174578/@daniky/questions-with-solutions-to-maintain-proper-visual-health-standard-while-using-your-smartphone-part-one), [Part 2](https://peakd.com/hive-174578/@daniky/questions-with-solutions-to-maintain-proper-visual-health-standard-while-using-your-smartphone-part-two) and [Part 3](https://peakd.com/hive-174578/@daniky/questions-with-solutions-to-maintain-proper-visual-health-standard-while-using-your-smartphone-part-three) respectively for more details. Now lets get the bottom line of this article.😊

[Source](https://www.freeimages.com/photo/businessman-cell-phone-1240787)

[Source](https://www.freeimages.com/photo/businessman-with-handy-1240611) A quick recap, I emphasized on the fact that our mobile smartphones are more of importance to us like the apple of our eyes, especially in this present digital age of technological advancement. Hence the significance of our mobile smartphones to us can never be underestimated, holding to the fact that it serves the means of which communication, business and education is being established and projected to us and the outside world. Despite the inherent need for our smartphone to enable us carry out our daily tasks, its disadvantages outweighs its advantages in the sense that it emits certain frequencies of light radiation depending on its energy band to be fully functional.

[Source](https://www.freeimages.com/photo/mobile-phone-6-1490862) Come to think of this,what will be the need of a smartphone when vision is impaired? It will definitely lead to an unfair means and conflicts. Our mobile smartphones, ipads, tablets, desktop, laptops and television screen possesses a stressful impact on our eye optic nerve cells and retina when exposed to blue light radiation overtime which could result to an unusual dizziness, lack of good sleep at night, blurred vision supported by the use of medicated glasses, conjunctivitis as the case may be, unsual eye defects such as myopia or hypermetropia and so on, hence, the early need to curtail this effect is very paramount as our eye ages on a daily basis as we grow older.

[Source](https://www.freeimages.com/photo/glasses-and-their-case-1413344)

[Source](https://www.freeimages.com/photo/poor-eyesight-1413898) Without delay, lets carefully explore through the following questions most people asks regarding eye health and the solutions we need to know. **1. Can an eye repair itself?** Minor superficial scratches on the cornea will usually heal by themselves within two to three days. On the one hand, it might speed up the healing process by reducing blinking that irritates the scratch, but keeping the eye closed could, for instance, make it more prone to infection. [Source](https://www.ncbi.nlm.nih.gov/books/NBK279583/) **2. Can dizziness be a sign of eye problems?** Absolutely. While dizziness can be caused by a number of factors, poor eyesight and eye strain are two of the most common catalysts for the disorienting sensation. Anything that requires the eye muscles to strain in order to accurately aim at an object can lead to dizziness. [Source](https://diamondvision.com/can-bad-eye-vision-cause-dizziness/) **3. Which fruit is good for eyes?** Orange-colored fruits and vegetables -- like sweet potatoes, carrots, cantaloupe, mangos, and apricots -- are high in beta-carotene, a form of vitamin A that helps with night vision, your eyes' ability to adjust to darkness. [Source](https://www.webmd.com/eye-health/ss/slideshow-eyes-sight-foods) **5. Is milk bad for eyes?** Milk is a good source of riboflavin and can help to reduce your risk of cataracts. It is also fortified with vitamin A, a leading performer among eye health vitamins. Choose low-fat milk over whole milk to keep the saturated fat low and prevent plaque buildup in the eyes' blood vessels. [Source](http://edition.cnn.com/2010/HEALTH/04/17/eyes.healthy.eating.foods/index.html) **6. Are bananas good for your eyesight?** islamabad - Bananas hold many benefits as they are rich in potassium, which ensures good cardiovascular health. But according to a new study, bananas can also save your eyesight. ... Findings of the study suggest that Bananas due to containing Vitamin A have the tendency to fight against debilitating disease and blindness. [Source](https://nation.com.pk/02-May-2016/bananas-good-for-eyesight) **7. How can I get 20/20 vision naturally?** - Keep reading to learn other ways you can improve your vision. - Get enough key vitamins and minerals. - Don't forget the carotenoids. - Stay fit. - Manage chronic conditions. - Wear protective eyewear. - That includes sunglasses. - Follow the 20-20-20 rule. - Quit smoking. [Source](https://www.healthline.com/health/how-to-improve-eyesight#vitamins-and-minerals) **8. Is it good to wash eyes with cold water?** - Cold water is effective in improving blood circulation and relaxing strained eyes. It is similar to the warm compress method except you dip a soft, clean cloth into cold water instead. - This cold compress will help decrease the puffiness, [Source](https://www.nanyang.com.sg/blog/eye-relaxing-tips-simple-but-effective-home-remedies-to-relieve-eye-strain) **9. How do I relax my eye muscles?** Eye relaxation exercises Palming. Ways include; - Make sure that you are seated comfortably. - Four-direction exercise. Seat yourself comfortably and hold your head straight. - Eye socket massage. - A gentle massage is very relaxing for the eyes. - Eye relaxation exercise. - Accommodation exercise. - Butterfly exercise (to prevent dry eyes) [Source](https://www.zeiss.com/vision-care/int/better-vision/health-prevention/a-workout-for-your-eyes-.html) **10. Why do my eyes look old?** Eyelid ptosis is simply loose skin; a result of age and sun exposure. Your eyes look smaller when the skin above and under the eye is loose and wrinkled. Again this appearance is accentuated by the light/shadow interplay of wrinkles. [Source](https://www.geisinger.org/health-and-wellness/wellness-articles/2017/03/23/16/07/how-to-deal-with-your-aging-eyelids) **11. Is night mode good for eyes?** Dark mode can reduce eye strain in low-light conditions. 100% contrast (white on a black background) can be harder to read and cause more eye strain.[Source](https://rxoptical.com/eye-health/is-dark-mode-better-for-your-eyes/#:~:text=The%20jury%20is%20still%20out,and%20cause%20more%20eye%20strain.) **12. Can too much screen time damage your brain?** Yes it can, because the light emitted from screens interferes with the sleep cycle in the brain and can lead to insomnia. 2 Behavior problems: Elementary school-age children who watch TV or use a computer more than two hours per day are more likely to have emotional, social, and attention problems [Source](https://www.verywellfamily.com/the-negative-effects-of-too-much-screen-time-1094877) >>>>>>>>>> ##### Thanks for visiting my post. >>>>> #### I hope this part four of my post will be useful to us in one way or the other. For more update, kindly upvote to encourage me, Comment, reblog and follow my page for more update. --- >>### Stay tuned for more post to come. Thank you #Hivers, and do have a remarkable moment.🙂
Originally posted here: https://hive.blog/hive-163521/@daniky/questions-with-solutions-to-maintain-proper-visual-health-standard-while-using-your-smartphone-part-four