Little Sleep and Certain Illnesses and Chronic Fatigue Syndrome Makes a Person Tired

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Little Sleep and Certain Illnesses and Chronic Fatigue Syndrome Makes a Person Tired

Image Source: drkathleenperry.com We mostly know the reason why a person gets tired, not sleeping enough. Short or restless nights are the easiest and most common cause of daytime fatigue. But even those who start rested in the morning know phases during which they feel that leaden feeling that is heavy on the eyes, slows thinking and movements, and demands a break. This can be a short midday low, which is enhanced by a sumptuous meal. It has the same effect if we eat too little and, above all, drink too little. Sitting in a poorly ventilated room for a long time can also make your brain and legs sag. People who work intensively for a long time without a break are attacked by acute fatigue at some point, but also those who have been idle on the sofa all day. Turning the thumb makes you just as tired as persistent stress, too little physical exercise as well as excessive training. And finally, an incipient infection, a cold, is on its way for example, not only from an itchy nose but also from an indefinite feeling of fatigue.

What is Fatigue

Fatigue is usually an indication that we are missing something that could be sleep, oxygen, fluid, exercise. Sometimes the leaden condition also indicates that our body is actively defending itself against something - against germs, for instance, and is therefore increasingly mobilizing the body's defenses. That makes you tired. Very often, everyday problems affecting the mind and body cloud the mood, the inner drive, and the performance. It is a consolation that such fatigue phases, which are often perceived as unpleasant, can be resolved or quickly remedied, the open window, a short walk in the fresh air, a glass of mineral water, or relaxation exercises drive away stressful sagging. The deep health sleep with a cold or flu supports the organism in its recovery work. In certain situations, we even experience being tired as pleasant, for example after a long hike in beautiful scenery or after concentrated, successful work at a desk. The limbs feel heavy, the head is pumped out, but a calming satisfaction spreads. Those who then sleep enough and take the necessary break will feel awake, fit, and productive again. Image Source: peakendurancesport.com

Persistent fatigue

On the other hand, unusual, persistent, or constant fatigue is often the first sign that something is wrong in the body or the mental state. Fatigue is then a general symptom of the disease, such as fever, fatigue, or sweating. It announces various kinds of disease processes or accompanies them more or less strongly. Often, however, fatigue continues to affect later, for example when the infection has survived and the disease has already healed.

When we should start to worry?

* Sleep, relaxation and physical exercise do not remove the inner heaviness * The tiredness lasts longer than you normally know * A phase of tiredness is not replaced by awake, active times * You suddenly become extremely tired without exerting yourself too much * Being tired noticeably burdens your everyday life * The performance drops significantly * Sleep is not restful for a long time

Causes of Fatigue

The question of why we get tired has not yet been resolved. The sequence of wakefulness, being tired, and sleeping follows a body's rhythm. Under its direction, certain neurotransmitters in the brain, certain hormones, and proteins of the immune system are produced and distributed in different amounts as required. Body temperature also changes during the day and night to stimulate wakefulness or tiredness. The times of day, light and darkness are essential external clocks, as are social requirements in everyday life. The personal lifestyle, the professional, and the private situation can cause unrest and shifts in the inner workings bring that often result in inappropriate fatigue. Inside the body, a whole range of factors affects the ups and downs of alertness and fatigue. The brain and other organs must be adequately supplied with oxygen and nutrients, for example, they must be well supplied with blood. Blood circulation, cardiac function, metabolism, hormone production, nerve activities, and immune defense have to work together smoothly. Disorders and illnesses in all of these areas can affect the level of wakefulness during the day and lead to increased fatigue. They also immediately reduce the quality of sleep. Fatigue is an undesirable side effect of several medications that affect blood pressure, brain metabolism, and various nerve functions. Alcohol abuse and drug use also have far-reaching consequences. Feeling exhausted and tired is just one expression among many for the damage that addictions do to the body. This also applies to eating disorders such as anorexia or pathological overweight. Image Source: insideouthealthwellness.com Chronic fatigue or exhaustion is an often-cited but from a medical point of view rather rare clinical picture. Those affected feel constantly tired and exhausted for months because of an unexplained cause. Also, there are usually other characteristic complaints such as concentration disorders, muscle and joint pain, sore throat and headache, sleep disorders. Unusual fatigue can also be an early symptom of some tumors and blood disorders, such as lymphoma or leukemia. Cancer patients sometimes experience persistent exhaustion on the one hand through the disease process itself, and on the other hand as a result of the treatment.

How to fight tiredness?

Improve lifestyle

Everyone who has identified everyday stress and unfavorable living conditions as the cause of frequent, pronounced tiredness should also start here. Changing established habits and behavior patterns can often be difficult, but it is worthwhile for deep well-being. For healthy people who often feel tired and tired, this usually means they need to: * Exercise more physically * Find a healthy normal weight * Improve sleep * Reduce stress * Relax regularly

Treat underlying sickness or diseases

If fatigue is based on a specific illness, treatment is based on this. Movement therapies adapted to the disease generally support medical measures. Because with various heart diseases, for example, or during and after cancer therapy, physical activity in the right form helps to feel fresher and more efficient again. This also applies to mental suffering. Moderate physical training and a well-dosed use of existing energies are also effective measures to overcome permanent fatigue in chronic fatigue syndrome. In addition to a generally healthy lifestyle, psychotherapeutic support, for example with behavior therapy, plays an important role here. References: https://www.medicalnewstoday.com/articles/248002 https://www.webmd.com/balance/how-tired-is-too-tired https://www.medicinenet.com/fatigue/article.htm
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