Amazing health benefits of Vitamin E & K

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Vitamins play very important role in maintaining balanced health. Out of these vitamins, Vitamin K and Vitamin E play very crucial role. Vitamin K is helpful in producing proteins and also in production of blood. It helps to regulate the quantity of Calcium in our body,which strengthens our bones. The persons who have deficiency of Vitamin K are on risk of bone fracture.

[source](https://www.thejakartapost.com/life/2016/11/25/five-vitamins-you-need-to-support-your-liver.html) Vitamin K is found in green vegetables like coriander, spinach, peas, turnip leaves, onion and salad leaves. It is also found in red onion, olive oil and dry fruits. Vitamin K is also found in chicken, cabbage, prunes and egg yolk. Vitamin K is helpful in preventing heart diseases and promotes mental growth especially in children. It improves the performance of Insulin in body and minimizes the health problems in elderly people. Vitamin E is very important and antioxidant vitamin. It fights with free radicals in our body and prevent their damage to our body. It is found in fatty food. But if due to problems in our digestive system and malfunction in our liver, our stomach doesn't accept the fatty food and it leads to deficiency of Vitamin E in our body. As a result, there is blood anemia in our body and sudden weight loss. It also causes spots on our skin leading to Edema. Its deficiency also causes heart and liver diseases and weakness of muscles. It also affects our reproductive system and infertility.

[source](https://pixabay.com/photos/salad-fruits-berries-healthy-2756467/) In order to fulfill the deficiency of Vitamin E, we should add almond, grams, egg, nuts, vegetable oil, sunflower, wheat and soybean in our diet. If we add these diets in our daily routines, we get 50 gram of Vitamin E. So in this way, we have 72% less chances of Pneumonia. It is also helpful in Cornea problems which is called macular degeneration. Vitamins should be taken after consultation with the physician. According to research done at Japanese University, excessive use of Vitamin E affects bones growth. ### Have a nice and healthy day!
Originally posted here: https://hive.blog/hive-120078/@munawar1235/amazing-health-benefits-of-vitamin-e-and-k