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Hello Friends, As long as we can take care of everything in life, we will be able to be efficient in all aspects. It's not about me, it's about experienced people. Because at every level of family life and individual life, it is important for us to be aware of our circumstances and various things, if you want to keep yourself healthy and well. And at the present time it is even more urgent. Because in the current situation, it is more important for us to stay healthy, and for this we need effective measures. However, all Fridays I participate in a competition. That's Market Friday, because Friday is my holiday, so it's easy for me to go to the market. So I am still trying to share something with you, although I have bought something different from the market today.
Today I have purchased some natural quality finished ingredients from the market. In fact, this time is very hot in our country, due to which we face various physical problems. Especially dehydration, stomach problems, urinary problems and constipation problems. And to get rid of these we use some natural ingredients, some of the photography of which I have shared with you.
>Black cumin is also widely used in Ayurvedic, Unani and Kabiraji treatments. It is also in great demand as a spice. Oil is obtained from black cumin seeds, which is very beneficial for the human body. It contains phosphate, iron, phosphorus. It also contains anti-cancer keratin, various anti-inflammatory ingredients and antacids. [source](https://www.priyo.com/articles/%E0%A6%95%E0%A6%BE%E0%A6%B2%E0%A7%8B%E0%A6%9C%E0%A6%BF%E0%A6%B0%E0%A6%BE%E0%A6%B0-%E0%A7%A7%E0%A7%A8%E0%A6%9F%E0%A6%BF-%E0%A6%94%E0%A6%B7%E0%A6%A7%E0%A6%BF-%E0%A6%97%E0%A7%81%E0%A6%A3)
Honestly, the extra heat is a little more than my physical problem. This is why I have become accustomed to using all these natural ingredients since I was little. Especially this time I have to be very careful. Although we mix a variety of other natural ingredients with isubagul here, it is eaten every morning after waking up or before going to bed at night.
>These are many times more beneficial than stomach cleansing medicines. Hemorrhoids are usually caused by constipation. Hemorrhoids can often turn into a life-threatening illness like cancer. Isabgulera husk is useful to solve these problems from the beginning. The drug chemicalizes the stomach; The husk of this plant naturally keeps us healthy. [source](https://www.jugantor.com/todays-paper/features/stay-well/20982/%E0%A6%87%E0%A6%B8%E0%A6%AC%E0%A6%97%E0%A7%81%E0%A6%B2%E0%A7%87%E0%A6%B0-%E0%A6%AD%E0%A7%81%E0%A6%B8%E0%A6%BF-%E0%A6%95%E0%A7%87%E0%A6%A8-%E0%A6%96%E0%A6%BE%E0%A6%AC%E0%A7%87%E0%A6%A8)
and at the end for your information #MarketFriday is a initiative by @dswigle. So, I Hope you enjoyed my Friday market. **Declaration:** *This is original content of mine with own photography.*
>*আমি মোঃ হাফিজ উল্লাহ, চাকুরীজীবী। বাংলাদেশী হিসেবে পরিচয় দিতে গর্ববোধ করি। বাঙালী সংস্কৃতি ও ঐতিহ্য লালন করি। ব্যক্তি স্বাধীনতাকে সমর্থন করি, তবে সর্বদা নিজেকে ব্যতিক্রমধর্মী হিসেবে উপস্থাপন করতে পছন্দ করি। পড়তে, শুনতে এবং লিখতে ভালোবাসি। নিজের মত প্রকাশের এবং অন্যের মতামতকে মূল্যায়নের চেষ্টা করি। ব্যক্তি হিসেবে অলস এবং ভ্রমন প্রিয়।*
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>Thanks for understand the value of the green nature for a beautiful and secure planet. ____
Originally posted here: https://hive.blog/hive-196308/@hafizullah/my-market-friday-or-or-it-is-easy-to-stay-healthy-with-natural-ingredients
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