En estos días alguien me pregunto por mis recetas de cremitas para el corazón y recorde que tenia ya un par de semanas sin compartir lo que hago a diario con tanto amor... ***"Cocinar"***. Cocinar es sin dudas una de las actividades que mas disfruto a diario y para mi es todo un ritual, me gusta hacerlo con música, evito estar estresada o molesta, ademas de hormonal. >>These days someone asked me about my heart cream recipes and I remember that I had a couple of weeks without sharing what I do every day with so much love... ***"Cooking"***.
Cooking is without a doubt one of the activities that I enjoy the most every day and for me it is all a ritual, I like to do it with music, I avoid being stressed or upset, besides hormonal. Mi abuela materna siempre hacia cremitas y cuando las hago siempre la tengo en mente, de vez en cuando la llamo para que me de las recetas, obviamente las se de memoria, pero a ella le encanta que le pregunten... y como la doña es un poquito arisca con el afecto, yo uso esa llamada como una escusa para escucharla y darle un poquito de mi amor con cada llamada. >>My maternal grandmother always made cremates and when I make them I always have her in mind, from time to time I call her to give me the recipes, obviously I know them by heart, but she loves to be asked... and since the lady is a little bit arisque with affection, I use that call as an excuse to listen to her and give her a little bit of my love with each call. Ella tenia una creencia que para mi se convirtió en ley y es que no dejaba pasar a la cocina a ninguna de las mujeres de la casa cuando tenían el periodo, *¿explicaciones? -Nada.* Solo era así, nunca lo cuestione, pues en mi casa las mujeres no dudan, creen y confían en los mayores. Así pues, llegue a la selva y allí trabajaban bajo el mismo concepto, las mujeres no cocinan cuando tienen el periodo, ya que es una energía muy fuerte que se traspasa a la comida, y no es bueno para los hombres. Yo he hecho este experimento y he podido confirmar que esto es cierto. >>She had a belief that became the law for me and that was that she wouldn't let any of the women in the house into the kitchen when they had their periods, *explanations? -Nothing.* -It was just like that, I never questioned it, because in my house women don't doubt, believe and trust their elders.
So, I arrived at the jungle and there they worked under the same concept, women do not cook when they have their period, because it is a very strong energy that is transferred to food, and it is not good for men. I have done this experiment and I have been able to confirm that this is true. Entonces cuando sabia que iba a llegar la semana en la que debería no cocinar, trataba de dejarme algunas cremitas ya listas, ya que es mi comida preferida para cuando no me siento bien. Espero puedan hacerla en sus casas y compartir así el amor de las cremitas, con todos sus seres queridos. >>Then when I knew that the week would come when I should not cook, I tried to leave some creamy things ready, since it is my favorite food for when I do not feel well.
I hope you can make it at home and share the love of the creams with all your loved ones.
Cream of Apio (arracacha) and potatoes
And taraaaaan! a super nutritious cream, great for when you have a bad day. ***
A dish that's sure to make anyone happy...
Special thanks to...
*For the love of the God of food, don't add mayonnaise to your soups...* ***
This is a very noble tuber, one of my favorites, its name Apio Criollo or arracacha (I just discovered it), is a food plant, native of the Andes and its properties are wonderful, it is rich in vitamins belonging to the B and C complex, as well as minerals such as calcium, zing, iron and phosphorus, so being rich in these nutrients, provides various health benefits, among which we have: - **Proporcionarle energía al organismo / Provide energy to the body** - **Combatir el estreñimiento / Combating constipation** - **Mejorar el sistema inmunológico / Improving the immune system** - **Mejorar la salud de la piel / Improve skin health** - **Mejorar la salud del corazón / Improve heart health** - **Mantener la salud de los huesos y de los dientes / Maintain healthy bones and teeth** - **Favorecer el crecimiento muscular; Entre otros. / Encourage muscle growth; Among others.**
***Alcanzando un valor nutricional para 100 g de Apio de:
Achieving a nutritional value for 100 g of Apio to:***
Isn't it wonderful...
Originally posted here: https://hive.blog/naturalmedicine/@auelitairene/crema-de-apio-y-papas-receta-de-la-abuela-or-or-apio-and-potato-cream-grandma-s-recipe
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