Healthy Eating Means Healthy Living || Day 20 #IAmAliveChallenge by @flaxz

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Friends, happy Saturday! Hope everybody is healthy. But to stay healthy, you need healthy and nutritious food. Because without good and nutritious food we can ensure our good health. So we should always be aware of eating healthy and nutritious food.

It is important to remember that healthy eating means healthy living. As long as we keep this in mind it will be possible to keep both our body and health good. In fact, when I was a child, my mother was very concerned about my health and nutrition. Sometimes my mother would take me to a nutritionist.

Even though I didn't care about it then, now I understand why my mother thought so much about our nutrition. My mother was very strict, especially when it came to breakfast. We always had eggs for breakfast. In addition, my mother used to give a variety of nutritious food and fruits in the school tiffin.

>Breakfast is a very important meal - it can either make or break your day. Protein rich foods are able to retain energy in your body for a long time. Only 1 egg in the morning will continue to provide energy to your body for a long time. Milk, nuts, fish, meat, etc. also contain protein. [source](https://www.somoynews.tv/pages/details/142182/%E0%A6%B8%E0%A6%95%E0%A6%BE%E0%A6%B2%E0%A7%87%E0%A6%B0-%E0%A6%A8%E0%A6%BE%E0%A6%B8%E0%A7%8D%E0%A6%A4%E0%A6%BE%E0%A7%9F-%E0%A6%96%E0%A6%BE%E0%A6%A8-%E0%A6%AA%E0%A7%8D%E0%A6%B0%E0%A7%8B%E0%A6%9F%E0%A6%BF%E0%A6%A8-%E0%A6%9C%E0%A6%BE%E0%A6%A4%E0%A7%80%E0%A7%9F-%E0%A6%96%E0%A6%BE%E0%A6%AC%E0%A6%BE%E0%A6%B0)

Therefore, if we want to keep our body fit, healthy and functional, we need to be more careful about breakfast. I like to eat wholemeal bread and eggs every morning. But sometimes I make exceptions. But of course I always focus on nutrition.

And friends remember that I’m still alive and this is my 20th participation of #IAmAliveChallenge by @flaxz

Let's start .....

Encourage me by your supports and comments. *@sbaby* ____ ____

|**Words about me**: I am Tania Akter from Bangladesh. I am working in a private company after graduation. At the same time I am trying to practice income tax. It is very difficult to study alongside a job. I love to cook, because I love delicious food. I also love to travel and watch movies. Most of time of holidays I try to enjoy cooking and watching movies.|:|**Follow me outside**: [Twitter](https://twitter.com/sbaby48002048) & [YouTube]( https://www.youtube.com/channel/UC1wRkOihDb4ET61yq-3q2wQ)| |-|-|-|
Originally posted here: https://hive.blog/hive-148441/@sbaby/healthy-eating-means-healthy-living-or-or-day-20-iamalivechallenge-by-flaxz