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Today is Friday, our weekly holiday. Today I was at home all day and did not have the courage to go out because of the hot weather. However, in order to stay healthy in hot weather, we need to take care of our balanced diet. Lack of nutritious food can reduce our body's resistance to disease.
Today I am sharing with you one more nutritious ingredient, it is carrot. Not only here, carrots are available all year round in all cities. Moreover, it is very cheap in terms of price. However, it contains all the wonderful ingredients, which are very important to our body.
>Carrots are high in vitamin A which helps to get rid of harmful toxins from the body Also does not allow fat to accumulate in the liver. The soluble fiber in carrots also keeps the liver clean. Carrots are very good for heart patients and blood pressure patients. Carrots contain high amounts of vitamin A which improves eyesight. [source](https://m.dailyhunt.in/news/india/bangla/banglalive-epaper-banliv/jene+rakhun+gajarer+10ti+upakarita-newsid-76817022)
In fact, just as a balanced diet keeps our body functioning, so too can a lack of nutritious food reduce our physical capacity. So we should be careful about nutrition. So that our body does not lack nutrition.
>If you want to maintain your age, start eating carrots today. Carrots have been proven to be anti-aging. It also contains beta carotene present in carrots which prevents cell damage. Vitamin C present in it also increases collagen production. This collagen maintains the elasticity of the skin and prevents wrinkles on the skin. [source](https://m.dailyhunt.in/news/india/bangla/banglalive-epaper-banliv/jene+rakhun+gajarer+10ti+upakarita-newsid-76817022) This is the 32nd day of the challenge #IAmAliveChallenge by @flaxz, If want you can also participate in this competition. Encourage me by your supports and comments. *@sbaby* ____ ____
|**Words about me**: I am Tania Akter from Bangladesh. I am working in a private company after graduation. At the same time I am trying to practice income tax. It is very difficult to study alongside a job. I love to cook, because I love delicious food. I also love to travel and watch movies. Most of time of holidays I try to enjoy cooking and watching movies.|:|**Follow me outside**: [Twitter](https://twitter.com/sbaby48002048) & [YouTube]( https://www.youtube.com/channel/UC1wRkOihDb4ET61yq-3q2wQ)| |-|-|-|
Originally posted here: https://hive.blog/hive-148441/@sbaby/enjoying-something-natural-or-or-day-32-iamalivechallenge-by-flaxz
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