Food Nutrition and How it Can Aid in DNA and Neurogenesis?

https://utopiaeducators.com/content/images/size/w600/2020/04/Untitled-design.png

[3 min read]

Author: Md Ferdous Joy

There has been interest in the function of adult neurogenesis since its discovery, by Joseph Altman, nearly 60 years ago.

To lead a healthy lifestyle it is important to get good nutrition. Good nutrition means all nutrients, vitamins and minerals that need your body for best performance. If you can input good nutrition in your body you will safe from many diseases. Like heart attack, diabetes, stroke, reduce high blood pressure etc. If you felling tried, dental problems, slow immune response etc then you must need good nutrition. Here is your easy tips to get nutrition.

1. Don't drink sugar calories.
2. Eat nuts
3. Eat fatty fish
4. Get enough sleep
5. Avoid junk food, drugs. Eat vegetables and fruits.

There is a common thing we all know that the human body needs the energy to survive. And this energy provides food nutrition. There is some common nutrition like vitamins, protein, fats, minerals, carbs etc. All the nutrition's we can find on our regular food.
Those nutrients are needed every single part of the human body. Now we discuss, how food nutrition can aid in DNA and Neurogenesis?

At first, we need to know about DNA and Neurogenesis.

DNA

If you search in google about DNA you will find a lot of topics, questions, answers. Simply the basic concept is DNA is a kind of genetic code. And this DNA determines all the characteristics of your body. Basically you can find DNA in the nucleus of all living organisms...

To read more: https://utopiaeducators.com/posts/food-nutrition-and-how-it-can-aid-in-dna-and-neurogenesis/

Thanks.

Originally posted here: https://hive.blog/health/@utopiaeducators/food-nutrition-and-how-it-can-aid-in-dna-and-neurogenesis