Diabetes is a chronic condition associated with abnormally high levels of sugar (glucose) in the blood. Insulin produced by the pancreas lowers blood glucose and absence or insufficient production of this insulin or an inability of the body to properly use insulin causes Diabetes. Hypertension also known as High blood pressure is a medical condition in which the blood pressure in the arteries is persistently elevated. The long term BP is however a major risk factor for coronary artery disease, stroke,heart failure,chronic kidney disease and dementia. ### UNRECOMMMENDED FOODS * White bread and other refined-flour foods * Rice and pasta are high-crab * Processed foods has been shown to significantly increase blood sugar levels in people with type1 and type2 Diabetes. ### RECOMMENDED FOODS * Beans,Tomatoes,Blue berries and other berries * Oranges and other citrus * Unsweetened Greek yogurt * Non starchy vegetables * Seeds (walnut,flax seed etc) * Diet high in salt but low in fat and oil or cholesterol. # MY SECRET I want to share with you an all-well-natural healing secret - so that you too can quickly and easily reverse your Diabetes and high blood pressure to maintain excellent health.
Originally posted here: https://hive.blog/hive-120078/@pretydami/battling-with-diabetes-and-hypertension-i-have-a-secret-remedy-for-you
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