Hello friends of the @gems community! **I've always been struck by issues that have to do with life and health, being in love with life is synonymous with taking maximum care of yourself. This time my research work for this publication was on the many benefits of water.** First, it is important to know that 70% of our body composition is water. It is an essential element to keep it healthy because, in addition to cleaning the body and eliminating toxins, it is an effective vehicle to transport the vitamins and mineral salts that our cells need.
## Relieves fatigue
Water is used by the body to eliminate toxins and waste products that it does not need. When there is less water in the body, the heart has to work harder to pump the oxygenated blood to all the cells and other major organs, and that can cause fatigue. In addition, when approaching a state of dehydration, the body will decrease muscle performance, causing that tired feeling. ## Avoid headaches and migraines
In most cases, the main reason for headaches and migraines is dehydration. Eliminating these discomforts, which can also occur in other parts of the body such as the back, is one of the benefits of drinking two liters of water a day. Test it!
When we drink enough water, the metabolism rate increases, that is, the food we eat breaks down properly. In this way, one of the benefits of drinking water on an empty stomach is helping the digestive system to function properly, preventing constipation and improving digestion, which in turn affects disease prevention and a better quality of life. ## Helps maintain the beauty of the skin
Among the benefits of drinking a lot of water is the replenishment of skin tissues, as well as its hydration and increased elasticity. Drinking water also helps the skin with scars, acne, wrinkles, and other symptoms of aging. ## Regulates body temperature
Some studies indicate that another benefit of drinking water is a lower risk of suffering from some types of cancer, such as cancer of the bladder and colon, since adequate hydration affects the proper functioning of the kidneys and the immune and digestive system. ## Improves the immune system
When the body receives the proper amount of water, it improves the immune system. At a more specific level, this helps the body fight diseases like the flu and heart attacks. It also contributes significantly against other health problems such as rheumatism, arthritis, kidney stones, etc.
## Relieves fatigue
Water is used by the body to eliminate toxins and waste products that it does not need. When there is less water in the body, the heart has to work harder to pump the oxygenated blood to all the cells and other major organs, and that can cause fatigue. In addition, when approaching a state of dehydration, the body will decrease muscle performance, causing that tired feeling. ## Avoid headaches and migraines
In most cases, the main reason for headaches and migraines is dehydration. Eliminating these discomforts, which can also occur in other parts of the body such as the back, is one of the benefits of drinking two liters of water a day. Test it!
When we drink enough water, the metabolism rate increases, that is, the food we eat breaks down properly. In this way, one of the benefits of drinking water on an empty stomach is helping the digestive system to function properly, preventing constipation and improving digestion, which in turn affects disease prevention and a better quality of life. ## Helps maintain the beauty of the skin
Among the benefits of drinking a lot of water is the replenishment of skin tissues, as well as its hydration and increased elasticity. Drinking water also helps the skin with scars, acne, wrinkles, and other symptoms of aging. ## Regulates body temperature
Some studies indicate that another benefit of drinking water is a lower risk of suffering from some types of cancer, such as cancer of the bladder and colon, since adequate hydration affects the proper functioning of the kidneys and the immune and digestive system. ## Improves the immune system
When the body receives the proper amount of water, it improves the immune system. At a more specific level, this helps the body fight diseases like the flu and heart attacks. It also contributes significantly against other health problems such as rheumatism, arthritis, kidney stones, etc.
Originally posted here: https://hive.blog/hive-148441/@lorennys/being-in-love-with-life-is-synonymous-with-taking-care-of-your-health-or-benefits-of-water
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