A HEALTHY LIFE

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Hi, welcome! A healthy diet is one of the best ways to guarantee the quality of life, since it makes our bodies work properly and also helps to prevent diseases.

It must be balanced, rich in proteins, fats, carbohydrates, fibers, vitamins, water and minerals. These items are essential for all people who want to have a better life. The diversity of grains, vegetables and fruits should be part of daily meals. Ideally, the diet should consist of one source of carbohydrates, one of protein and one of good fats, plus fiber. The benefits can be seen in a short time and only tend to increase over the years. Eating healthy foods is a way to combat chronic diseases, providing an improvement in the quality of life. Many items we eat on a daily basis are associated with the development of diseases, such as cancer, heart disease, obesity, diabetes, and other chronic diseases such as hypertension and dyslipidemia. Therefore, foods rich in sugars and simple fats should be eaten in moderation. Eating well also helps prevent diseases that can shorten life expectancy. Eating healthy food, in combination with exercise, can extend life expectancy. Every time we eat something, our body releases hormones in amounts that may or may not be in balance. With a balance between protein and carbohydrates, at each meal and snack of your day, the body can keep hormone levels balanced, helping not only to combat obesity and diabetes, but also in several other factors that directly affect our quality of life. Muscle discomfort, such as back and leg pain, can be the result of a poor diet, causing an unwillingness to perform daily activities. There are foods that prevent muscle wasting and help regeneration. In addition to foods that have anti-inflammatory properties, such as fish, ginger, and avocado.

To have a healthy mind you need a healthy body. If you provide your body with everything it needs, your mind will reward you. A good diet reduces mood swings and can help maintain the release of cortisol, the stress hormone. Consumed with the right nutrients, you will feel more balanced, fit and with more energy to enjoy your life to the fullest.

Thank you for your attention, I wish you to be very healthy eating healthy.

Originally posted here: https://hive.blog/hive-120586/@lorennys/a-healthy-life