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Walking every day is very important to stay healthy. Walking in the morning or afternoon is a very good exercise for the body and toxins are excreted from the body through sweat and immunity is increased. However, as a result of modern life, it is safe to say that daily physical activities are not happening now. As a result, various ailments are into the body. Such as diabetes, hypertension, arthritis, obesity, loss of muscle strength, osteoporosis or bone fragility, etc.
[Image Source](https://www.verywellfit.com/thmb/Ua84a1D--86Avsj9Q-BU-HWF5LM=/2667x2000/smart/filters:no_upscale()/brisk-walking-greenway-path-Steve-Debenport-Eplus-GettyImages-154961050-572369203df78c5640e99637.jpg) There is no substitute for walking to stay healthy. But now the question is - when and how long to walk? Walk at least 40-45 minutes every day. In addition, if you like to walk, the walking time can be up to 1 hour. For those who can't walk much, they can take a 10 minute break during that 40 minute walk. Even if you walk for 30 minutes and 150 minutes for five days, you will stay healthy. However, you should never walk less than 30 minutes. Walking in the morning or afternoon is good for the body. **What will be the walking speed** While walking, many people do not understand the speed of walking. However, there is no specific speed for walking. First you need to start walking slowly then gradually increase the speed. In order to keep pace with the body, you have to increase the speed as much as possible.
Originally posted here: https://hive.blog/hive-181335/@team07/to-stay-healthy-walking-every-day-is-very-important
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