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*Juicing* helps to flush out toxins in our body. It is one of the hundred ways to nourish our body with vitamins and minerals through nature. It’s rejuvenating, refreshing and delicious, leaving us invigorated and hydrated. They are a natural source of healing. Proven to be highly effective to prevent and control certain diseases. A beverage full of antioxidants and free radicals to keep our cells healthy. ## Beetroot - Carrot - Apple Juice
1. *Beetroots* - contains a high level of antioxidants that helps to purify the liver and washes out toxins in the body. It prevents cancer, aids digestion, boosts the immune system and consists of heart-friendly components. 2. *Carrots* - another super vegetable that fights abnormal cells. Rch in *Beta-carotene*. It helps to maintain good vision, a natural detoxifier of the liver, supports the heart and gives a glowing skin to our epithelial cells. 3. *Apple* - serves to balance the taste of the juice. It makes a refreshing natural sweetener. It's also a natural food to curb appetite and contains lots of vitamins especially the skin part. So true that "***An apple a day, Keep the doctor at bay***".
***Word of caution***: - Beetroot drink is not advisable for the people who suffer kidney problems due to high oxalic content of beets. - Stool may change in color, due to the strong color of the beets and it's normal. ## Mango with cinnamon
Another refreshing drink that is on season now, is Mangoes. They are really sweet and delicious. Full of vitamins and antioxidants. This juice is easy to make and can be served as a dessert or nice treat. > I remember having Ice candy in Mango flavor when i was young. It’s like ice lollies. All the ingredients are blended together (mango flesh, sugar and milk), Packed in an ice candy bag and frozen overnight. It’s still popular until now and they taste amazing.
***Ingredients and Preparations*** Mangoes, ripe, sliced Ground cinnamon, 1/2 tsp Fresh Milk, No exact measurement, just enough to cover the flesh Pomegranate Lime, thin slices, optional to garnish 1. Combine the mango flesh, milk and cinnamon in a liquidiser and blend until it gets thick. 2. Refrigerate for at least half an hour and serve cool. 3. Top with pomegranate seeds and Ground cinnamon on top. Garnish with lime on the side. You will love this if you are a mango lover! Strengthen your immune system to feel good and to look good. These healthy and delicious drinks will surely quench your thirst on the summer days. Thank you.
Originally posted here: https://hive.blog/hive-148441/@sherylneil/my-super-drinks
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