Make at home Lentil Sprouts

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Make at home

Hello my friends and fellow writers of the Beehive, today I want to share with you an ancestral and very easy method of how to grow, process and harvest Lentil sprouts.



✓50 grams of lentil


✓1 or 2 disposable trays


✓Land


✓Water



✓Sun



✓A water spray, like the one used by hairdressers and stylists to wet hair.



✓And finally and very IMPORTANT: "LOVE" ❤

STEPS:

* Place the soil in the tray so that it is even and well compacted (it is preferable to use soil that is sold in nurseries, but rather to use any loose soil). Moisten the soil with plenty of water, so that it absorbs moisture well.

☛* Soak the Lentil grains for some 3 or 4 hours, in a separate container with enough water. This before putting them on the tray. (It is soaked to hydrate and begin the germination process).




☛* Once soaked, take them to the tray and cover with a thin layer of Earth and moisten a little with the water spray (if you do not have it, do it by hand, avoiding placing excess water).





☛* Once this is done, place them on a window, terrace, garden or balcony and water them every time you notice that the earth is drying (usually it depends on the climate and geographical condition where the germination takes place, the first sprout can be seen on the third day) .





☛* After this, keep the soil hydrated until your first Lentil sprouts begin to grow healthy and strong.





☛* After day 7 or 8 you are ready to Harvest your first sprouts of lentil, so with a clean scissors start cutting approximately 4 to 5 centimeters from the ground upwards.

☛*Once you finish, put the tray back in your usual place and you can continue harvesting Lentil sprouts for 3 or 4 more times, until you notice that the sprouts are scarce and lose their strength.

Now enjoy your meals, whether they are rice, pasta, salads or sandwiches, accompanied by a source rich in vitamins and minerals; More than the Lentil sprouts, they are considered the most delicious and nutritious, due to their large amount of nutrients that provide the body with many benefits, such as rebuilding of stomach bacterial flora, fighting anemia, reducing cholesterol, helping cell regeneration and it is a natural antioxidant.

ENJOY YOUR MEAL!!!!

Originally posted here: https://hive.blog/hive-120078/@rubenmedina182/make-at-home-lentil-sprouts