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Today was Leg Day. After not working out for a while wanna do some less intense workout So I decided do mfa workout today(its on the beachbody app)Will be doing a hybrid of MFA workouts and 21 day fix. Today was a tough one as you will see with the gifs below. Leg day is a struggle for me, but I am pushing through! Even though this was not as intense as other leg routines, this was tough, but I tell myself what doesn’t kill me makes me stronger!
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https://images.hive.blog/DQmanGZYTeyFiKe1JEe24TvFs3hYc1Zndnqmgk2qLrQJ8am/giphy-337468673.gif
***One move I love in this whole routine are the Squats! It is still challenging but I love to do a move that I don’t hate. It’s a lot easier to do when you love it!***
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**Well, the quick answer is because it’s the easy move in the workout. When I first started doing weight training this was one of the moves I could do the easiest, so when this specific move came up, I thought to myself, yes I got this move! Leg Days are always a challenge so it was nice to have a move that didn't feel like it was killing me.** https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmYjpRPqR7z2fBJXKcfngGbJgHkkZcvuSChVBG9c5MVCpz/alric3.jpg ##
https://images.hive.blog/DQmYGkMbJPi2cydWyc4Z4L1jdh1bANSPoAeBzRcP6TQtmFw/GIF-180417_022025.gif
***One move I felt was challenging was the reverse lunges. Every time I do this move , I'm like here comes the torture! This is not an easy move for me at all!***
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**My least favorite move to do for Leg day would be reverse lunges. My range of motion isn’t the best with this move. I have always struggled with lunges in general, so I have a strong dislike for them. It was really hard but I did it. Even though done this multiple times it is still challenging!** https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmbqrZQKEVPaPDtYAxWETMmF5knTk6DX5JYjDZUqBL982o/alric1.jpg ##
https://images.hive.blog/DQmSbJQxrVCbXx5793cbGNFoBhjsQzyqqHjo12W89uvHay3/SmartSelect_20210418-011737_WPS%20Office.jpg
https://images.hive.blog/DQmX1W6NE9h6QbCGvgu1Azf4oH8zwXtCk8SsMu39ndtur4G/SmartSelect_20210418-011021_WPS%20Office.jpg
> ##### Well, that was a hard one! It was very challenging, especially with the all the sets for Block rounds. That was not easy! I did 8 pounds for sumo squats, calf raises, side lunges and rdl. Rdl is basic half deadlift , she has you hold 1 weight instead of 2. It's you get use to the movement and get you ready when you do a regulare deadlift later in the program. Did 5 pounds for rest of the moves. The added challenge was brutal, she has these short cardio moves after each block and it was tough! However, I shall not give up, no matter how hard it gets! https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmRutxrLRKHMT883dstsfpEw3fU8N46xygdU47RCDC5iH9/lyanna3.jpg #
https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQma9mn8tiE4aSQvSriuuuvWxetgwDfX32wBsShqmSbpdNL/imageedit_1_7814878471.png
I may be wiped out, but I am glad I finished. Even though I had to take a few breaks. At the end of the day, I finished my workout at my pace and did the best I can! I may not break any records but I am one step closer to achieving my goal to be at a more healthy weight!
https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmVvjGhHi7QN2pRxmTyuAxBo3NM5iu3uTEMy1VckqMeNnC/waterreflection.jpg
https://cdn.steemitimages.com/DQma2HEMgkd6RYVmBjFz5D8p6Qb9rWZZwbjnG6V2qDfjoom/18221647_1530521366978416_2259555796553896784_n.jpg
## Are you doing any workouts or following a certain workout program? ## Are you just doing a cardio program? ## Does it involve weights or a mixture of both? ## Let me know in the comments!###### Side Note: Pictures were made by me or made with bitmoji app. Gifs made with giphycam and giftshop apps Banners made from @calumam. Click on the following link to get a free to use steemit monsters banner! https://steemit.com/steemmonsters/@calumam/steemmonsters-more-dividers-for-the-community
Originally posted here: https://hive.blog/hive-176853/@crystalpacheco30/leg-day-mfa-lower-body-burn-workout
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