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It's beautiful to see all the posts that are shining light to a brighter future and posts that lead to a healthier lifestyle, overcoming any difficulties that might be met on the way. I want to start off with a powerful post from @trucklife-family that gives a good perspective of what is going on in the world right now and aims to having that brighter future.
[src](https://www.wakingtimes.com/how-the-war-against-nature-began/) @trucklife-family writes in her post **"Finding Our Way Through!"** >I feel the shift that is happening, this old way of life, this culture of dominance and manipulation is finally slipping away. But not before one last great struggle, not before one last show of strength! I feel the energy raising and falling, as we all try and stay on these turbulent waves, that are thrashing us about. Our whole world coming undone, but only because it has to, it has to so that we can break free and live within this new world that we have been so long desiring and creating. Do yourself a favor and go check out her post now. I found it very uplifting and empowering and I'm sure you will too. Read her post [here](https://www.naturalmedicine.io/hive-122315/@trucklife-family/finding-our-way-through)
Another person who wants us to find more joy and happiness (or at least contentment) in our life is @denmarkguy He writes: >I'm often amazed by the sheer volume of negativity that seems to permeate our modern world. It seems like we spend an extraordinary amount of time looking at tragedy and failure with an array of magnifying glasses... while such things as success and joy are relegated to "a footnote on page 74." Get a lift and be happy if not by his words at least by his beautiful photography in his post [here](https://peakd.com/hive-120078/@denmarkguy/mental-health-and-wellness-how-hard-is-it-to-develop-a-positive-outlook)
Also @namok moves us out of negativity and towards more joy to the level of at least contentment. He speaks about breaking out of the grasp of pessimism in his post ["Pessimism Saps Energy: Takes The Joy Out Of Life" found here](https://www.naturalmedicine.io/hive-174578/@namok/pessimism-saps-energy-takes-the-joy-out-of-life) @namok refers back to the 22-Level Emotion scale from Esther and Jerry Hicks in which pessimism is one of the first negative emotions listed and goes on to explain: >the good news is that you only need to identify the time of entering boredom or pessimism. If identified effectively, we can come out of it and move towards some constructive thoughts and feelings. So if you have been feeling some of these emotions check out his post [here](https://www.naturalmedicine.io/hive-174578/@namok/pessimism-saps-energy-takes-the-joy-out-of-life)
@rem-steem writes on something that I struggled with for a good part of my life and I'm sure many others have too - of trying to be productive all the time and feeling guilty when you weren't. She writes: > learn 'How to pause productively'. Quality downtime'. I learned this term while trying to find a way out from my guilt. And I believe this understanding is really helpful. There is a difference between taking rest and being lazy. If you are always active, doing great in life; you deserve a day off. So it's okay to be unproductive, at least for a few hours or a day. She goes on to explain what she does to overcome that guilt and how she is focusing more on life instead of just work. Read her post [here](https://peakd.com/hive-120078/@rem-steem/the-guilt-of-being-unproductive)
Now on to more practical stuff with @rebet speaking about migraines in his post **"Migraines: What You Can Do That Might Actually Help"** found [here](https://www.naturalmedicine.io/hive-163521/@rebet/migraines-what-you-can-do) @crosheille speaks of trigger words in her post **"Trigger Words - Learning to Control my Emotional Reactions"** [here](https://peakd.com/hive-120078/@crosheille/trigger-words-learning-to-control-my-emotional-reactions) And @hafizullah shares about some food as medicine in his post **"Pui Spinach- Flavored Natural Medicine"** found [here](https://peakd.com/hive-120078/@hafizullah/pui-spinach-flavored-natural-medicine)
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Originally posted here: https://hive.blog/hive-120078/@naturalmedicine/lotus-love-sunday-editorial-joy-breaking-free-and-positivity
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