It was a good monday doing some bookkeeping in the morning sticking to drinking lots of water to go on a walk in the afternoon resisting all temptations. The weather turned a lot better these last days and i'm hoping this is a turning point for me to start living more healthy again doing more work outs. I went to bed early and already woke up around 04:30 and took my laptop instead of going back to sleep directly which somewhat disoriented my sleep. Overall a positive day.
Day|Bed Time|Awake|Out Bed|Day Score -|-|-|-|- 01 Feb|00:30|09:30|10:35|7 02 Feb|00:30|09:20|10:20|6 03 Feb|00:00|11:00|11:45|6 04 Feb|00:00|08:20|09:30|6 05 Feb|00:00|08:15|09:30|7 06 Feb|00:00|08:30|10:00|7 07 Feb|01:30|08:00|09:20|6 08 Feb|00:00|07:00|08:30|6 09 Feb|00:00|09:20|10:50|6 10 Feb|00:30|08:20|09:40|6 11 Feb|00:00|08:30|09:30|6 12 Feb|00:00|09:00|10:00|7 13 Feb|00:00|08:20|09:20|6 14 Feb|00:00|09:20|10:40|6 15 Feb|00:30|08:30|09:20|6 16 Feb|00:30|09:20|10:20|7 17 Feb|00:00|08:00|09:30|5 18 Feb|00:00|08:00|10:15|5 19 Feb|00:30|08:20|10:00|7 20 Feb|00:00|07:50|09:10|5 21 Feb|00:00|08:40|10:00|6 22 Feb|23:30|01:20|10:40|7
Day|Weight|Water|Supplements|Expense -|-|-|-|- 01 Feb|68.4 kg|v|x|0€ 02 Feb|68.0 kg|x|x|6€ 03 Feb|68.0 kg|v|v|8€ 04 Feb|67.8 kg|v|x|6€ 05 Feb|68.1 kg|v|x|11€ 06 Feb|67.7 kg|v|v|0€ 07 Feb|68.0 kg|x|x|8€ 08 Feb|67.9 kg|v|x|6€ 09 Feb|68.2 kg|v|x|12€ 10 Feb|68.0 kg|v|v|5€ 11 Feb|68.3 kg|v|v|6€ 12 Feb |68.0 kg|v|v|0€ 13 Feb|68.0 kg|v|x|7€ 14 Feb|68.1 kg|v|x|9€ 15 Feb|67.9 kg|v|x|5€ 16 Feb|68.1 kg|v|v|0€ 17 Feb|68.3 kg|x|x|8€ 18 Feb|68.5 kg|v|x|7€ 19 Feb|68.0 kg|v|v|0€ 20 Feb|68.5 kg|v|x|8€ 21 Feb|68.4 kg|v|x|5€ 22 Feb|68.0 kg|v|v|0€
Originally posted here: https://hive.blog/life/@byebyehamburgers/day-1036-or-monday-walk-and-water-fasting
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