The weather is really nice these days and I did go on another walk yesterday and am thinking of making a habit of this in the month of march as a way to start getting in shape again and finally lose that weight. 5 walks a week of each at least 1.5 hours while listening to some podcasts is something I should be able to make some time for and it would be highly beneficial if I can also make sure I always have healthy food available. 4 more days in February whas I consider as another failed month in terms of achieving health goals.
Day|Bed Time|Awake|Out Bed|Day Score -|-|-|-|- 01 Feb|00:30|09:30|10:35|7 02 Feb|00:30|09:20|10:20|6 03 Feb|00:00|11:00|11:45|6 04 Feb|00:00|08:20|09:30|6 05 Feb|00:00|08:15|09:30|7 06 Feb|00:00|08:30|10:00|7 07 Feb|01:30|08:00|09:20|6 08 Feb|00:00|07:00|08:30|6 09 Feb|00:00|09:20|10:50|6 10 Feb|00:30|08:20|09:40|6 11 Feb|00:00|08:30|09:30|6 12 Feb|00:00|09:00|10:00|7 13 Feb|00:00|08:20|09:20|6 14 Feb|00:00|09:20|10:40|6 15 Feb|00:30|08:30|09:20|6 16 Feb|00:30|09:20|10:20|7 17 Feb|00:00|08:00|09:30|5 18 Feb|00:00|08:00|10:15|5 19 Feb|00:30|08:20|10:00|7 20 Feb|00:00|07:50|09:10|5 21 Feb|00:00|08:40|10:00|6 22 Feb|23:30|10:20|10:40|7 23 Feb|23:00|08:30|09:15|8 24 Feb|00:00|09:00|10:30|6
Day|Weight|Water|Supplements|Expense -|-|-|-|- 01 Feb|68.4 kg|v|x|0€ 02 Feb|68.0 kg|x|x|6€ 03 Feb|68.0 kg|v|v|8€ 04 Feb|67.8 kg|v|x|6€ 05 Feb|68.1 kg|v|x|11€ 06 Feb|67.7 kg|v|v|0€ 07 Feb|68.0 kg|x|x|8€ 08 Feb|67.9 kg|v|x|6€ 09 Feb|68.2 kg|v|x|12€ 10 Feb|68.0 kg|v|v|5€ 11 Feb|68.3 kg|v|v|6€ 12 Feb |68.0 kg|v|v|0€ 13 Feb|68.0 kg|v|x|7€ 14 Feb|68.1 kg|v|x|9€ 15 Feb|67.9 kg|v|x|5€ 16 Feb|68.1 kg|v|v|0€ 17 Feb|68.3 kg|x|x|8€ 18 Feb|68.5 kg|v|x|7€ 19 Feb|68.0 kg|v|v|0€ 20 Feb|68.5 kg|v|x|8€ 21 Feb|68.4 kg|v|x|5€ 22 Feb|68.0 kg|v|v|0€ 23 Feb|77.8 kg|v|v|0€ 24 Feb|78.2 kg|v|x|7€
Originally posted here: https://hive.blog/life/@byebyehamburgers/day-1038-or-wednesday-walk
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