*Correct nutrition is vital for anyone who wants to live healthy, be fit and prevent countless diseases, especially overweight and obesity. Therefore, in this course you will be able to learn everything related to nutrition, from an updated scientific aspect, so you will be investing not only in knowledge, but also in the most important thing: Health.* *You will learn to be thoughtful, to discriminate foods, to banish myths, to do the shopping and not to include certain foods in your day to day, but far from the absurdity of starving, or having anxiety about food or diet.* *You will learn tricks and obtain valuable tools to make smart purchases in the supermarket, to control your weight, so that some sporadic '' binge '' is not so devastating* *You are going to change the perspective you had of many aspects related to nutrition, be it food, habits, myths ... and you are going to become aware of everything, so that you can take control of your health*
Originally posted here: https://hive.blog/hive-120078/@edgarmarchan/vital-nutrition-learn-to-eat-and-improve-your-health
No comments:
Post a Comment