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Some of the effects of exercise on muscle and bone mass.
![IMG_20200915_111214_824.jpg](https://cdn.steemitimages.com/DQmPQh34dbprxeF4MAVYBsXTZRk9uHo8SMYiKvE7xiLPxV1/IMG_20200915_111214_824.jpg)
Stress muscles not brain! 💪 Adapt, Improve, Develop! ™️ Follow me for more content: ✔️ #health ✔️ #fitness ✔️ #research ✔️ #infographic ✔️ #education You can also find me on: 📱 Instagram 📱 https://www.instagram.com/aidpersonaltraining/ 📘 Facebook 📘 https://www.facebook.com/adaptimprovedevelop/ ⏯️ Youtube ⏯️ https://www.youtube.com/channel/UCMYWL90thvTYmZhLITsk2aQ #lifestyle #performance #coaching #training #exercise #activity #gym #workout #rehab #homeworkout #physicaltherapy #fitnessmotivation #physiotherapy #sport #sportscience #personaltraining #recovery #nutrition #sportnutrition #diet #weightmanagement #weightloss #fit #aidpersonaltraining #healthylifestyle #healthy
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#### Personal Trainer and Physical Therapist ### *AID Personal Training*
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One small sentence of gratitude to my wife Martina for all of Her support and inspiration! You can check some of her work [HERE](https://www.facebook.com/ZarMartina/)
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Originally posted here: https://hive.blog/health/@psyceratopsb/activity-bone-and-muscle-mass
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